Concept2 Logbook | Log for Ian Bee

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/23	v400m/0:59r...9	2,400m	2:05.4	RowErg	Warm up plus weights app.erg.zone	View workout
04/13/23	v600m/0:25r...8	4,800m	2:13.0	RowErg	Post workout c/d app.erg.zone	View workout
04/13/23	v4:00/1:30r...12	8,559m	2:06.1	RowErg	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 Slow it down and fall in love with low rate rowing as you take the time to build your f…	View workout
04/13/23	v400m/1:10r...9	2,400m	2:07.6	RowErg	Warm up plus weights app.erg.zone	View workout
04/12/23	v600m/0:59r...3	1,800m	2:13.2	RowErg	Post workout c/d app.erg.zone	View workout
04/12/23	v4:00/2:11r...22	6,593m	1:58.3	RowErg	RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community app.erg.zone/w/k1dKBRuARUG4…	View workout
04/12/23	v400m/0:51r...9	2,400m	2:06.7	RowErg	Warm up plus weights app.erg.zone	View workout
04/11/23	v4:00/2:13r...14	15,962m	2:07.8	RowErg	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 - youtu.be/Ok39loOrme0 Change stroke…	View workout
04/11/23	v400m/1:05r...9	2,400m	2:07.5	RowErg	Warm up plus weights app.erg.zone	View workout
04/10/23	v217m/r...1	217m	2:32.3	RowErg	Post workout c/d app.erg.zone	View workout
04/10/23	v4:00/1:45r...14	10,668m	1:58.1	RowErg	RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community app.erg.zone/w/7erJlcSwSgOc…	View workout
04/10/23	v400m/1:04r...9	2,400m	2:06.0	RowErg	Warm up plus weights app.erg.zone	View workout
04/09/23	41:18	9,010m	2:17.5	RowErg	Slow Steady State app.erg.zone	View workout
04/08/23	v1000m/1:05r...8	8,000m	2:08.8	RowErg	Saturday recovery app.erg.zone	View workout
04/07/23	v4:00/1:02r...14	10,475m	2:06.0	RowErg	500 m W1S5 3x 12min, 90r 1. 18spm , 2k+20 2. 20spm, 2k+18 3. 18spm, 2k+20 4. 20spm, 2k+18 View workout
04/06/23	v600m/0:55r...3	1,800m	2:12.2	RowErg	Post workout c/d app.erg.zone	View workout
04/06/23	v4:00/1:02r...22	7,119m	1:57.9	RowErg	500m W1S4 Pain. 1m max, 1m active recovery; 20 reps app.erg.zone	View workout
04/06/23	v400m/1:36r...9	2,400m	2:06.6	RowErg	Warm up plus weights app.erg.zone	View workout
04/05/23	v600m/0:34r...1	600m	2:18.0	RowErg	Post workout c/d app.erg.zone	View workout
04/05/23	v4:00/1:30r...3	12,607m	2:06.1	RowErg	500m W1S3 Recovery session app.erg.zone	View workout
04/05/23	v400m/0:43r...9	2,400m	2:06.4	RowErg	Warm up plus weights app.erg.zone	View workout
04/04/23	v1000m/0:32r...7	7,000m	2:09.1	RowErg	Saturday recovery app.erg.zone	View workout
04/04/23	v4:00/1:02r...50	4,895m	2:02.5	RowErg	500m W1S2 3 rounds of tabata. 20s max/10s active recovery x8 reps; 3r app.erg.zone	View workout
04/04/23	v400m/1:00r...9	2,400m	2:05.6	RowErg	Warm up plus weights app.erg.zone	View workout
04/03/23	v600m/1:11r...3	1,800m	2:12.3	RowErg	Post workout c/d app.erg.zone	View workout