Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/22	1,200m	5:26.8	2:16.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/27/22	12,335m	53:00.0	2:08.9	RowErg	Lwt	500m W1S3 Recovery session erg.zone	View workout
07/27/22	2,400m	10:13.6	2:07.8	RowErg	Lwt	Warm up plus weights erg.zone	View workout
07/26/22	6,000m	26:18.9	2:11.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/26/22	4,856m	20:00.0	2:03.5	RowErg	Lwt	500m W1S2 3 rounds of tabata. 20s max/10s active recovery x8 reps; 3r erg.zone	View workout
07/26/22	2,400m	10:17.4	2:08.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
07/25/22	2,122m	9:20.3	2:12.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/25/22	10,206m	44:00.0	2:09.3	RowErg	Lwt	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18 erg…	View workout
07/25/22	2,400m	10:10.9	2:07.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
07/23/22	2,019m	9:13.5	2:17.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/23/22	5,608m	24:36.9	2:11.6	RowErg	Lwt	Slow Steady State erg.zone	View workout
07/22/22	21,097m	1:37:54.1	2:19.2	RowErg	Lwt	HM week - paddle erg.zone	View workout
07/21/22	750m	3:15.7	2:10.4	RowErg	Hwt		View workout
07/21/22	3,600m	15:40.1	2:10.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/21/22	14,015m	1:00:11.0	2:08.8	RowErg	Lwt	HM week erg.zone	View workout
07/20/22	342m	1:44.7	2:33.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/20/22	21,097m	1:33:18.6	2:12.6	RowErg	Lwt	HM week - waterfall erg.zone	View workout
07/19/22	520m	2:35.8	2:29.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/19/22	21,097m	1:29:52.5	2:07.8	RowErg	Lwt	HM week erg.zone	View workout
07/18/22	419m	2:03.1	2:26.8	RowErg	Lwt	Post workout c/d erg.zone	View workout

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