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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ian Bee

Log

Date Distance Time Pace Comments Action
08/28/22 2,400m 10:23.6 2:09.9

Warm up plus weights
erg.zone

 View workout
08/27/22 386m 2:07.0 2:44.5

Post workout c/d
erg.zone

 View workout
08/27/22 42,195m 3:13:30.2 2:17.5

FM
erg.zone

 View workout
08/26/22 18,012m 1:18:26.1 2:10.6

HM week - waterfall
erg.zone

 View workout
08/25/22 21,097m 1:36:50.1 2:17.6

HM week - paddle
erg.zone

 View workout
08/24/22 21,097m 1:32:07.2 2:10.9

HM week
erg.zone

 View workout
08/23/22 239m 1:13.9 2:34.6

Post workout c/d
erg.zone

 View workout
08/23/22 21,097m 1:31:24.6 2:09.9

HM week - waterfall
erg.zone

 View workout
08/22/22 600m 2:58.2 2:28.5

Post workout c/d
erg.zone

 View workout
08/22/22 21,097m 1:30:03.5 2:08.0

HM week
erg.zone

 View workout
08/21/22 5,007m 23:27.3 2:20.5

Slow Steady State
erg.zone

 View workout
08/20/22 2,838m 13:00.8 2:17.5 View workout
08/20/22 4,000m 17:43.5 2:12.9

Saturday recovery
erg.zone

 View workout
08/19/22 2,022m 9:11.3 2:16.3

Post workout c/d
erg.zone

 View workout
08/19/22 11,048m 48:00.0 2:10.3

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
erg.zone

 View workout
08/19/22 2,400m 10:17.4 2:08.6

Warm up plus weights
erg.zone

 View workout
08/18/22 5,195m 23:22.8 2:15.0

Saturday recovery
erg.zone

 View workout
08/18/22 4,669m 18:00.0 1:55.6

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone

 View workout
08/18/22 2,400m 10:21.3 2:09.4

Warm up plus weights
erg.zone

 View workout
08/17/22 2,011m 9:09.6 2:16.6

Post workout c/d
erg.zone

 View workout