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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/22	5,000m	22:22.9	2:14.2	RowErg	Lwt	Saturday recovery erg.zone	View workout
06/18/22	4,000m	18:20.0	2:17.5	RowErg	Lwt	Saturday recovery erg.zone	View workout
06/18/22	1,800m	8:09.6	2:16.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/18/22	1,556m	6:04.7	1:57.1	RowErg	Lwt	Jun 2022 - Diamond 5K - CTC Members erg.zone	View workout
06/18/22	400m	1:50.4	2:18.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/17/22	5,400m	24:07.1	2:13.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/17/22	8,358m	36:00.0	2:09.2	RowErg	Lwt	RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) youtu.be/x7DW8JbQNxs Row 30…	View workout
06/17/22	2,400m	10:19.4	2:09.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/16/22	600m	2:49.4	2:21.1	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/16/22	5,000m	19:28.3	1:56.8	RowErg	Lwt	Jun 2022 - Diamond 5K - CTC Members erg.zone	View workout
06/16/22	1,000m	4:38.3	2:19.1	RowErg	Lwt	Saturday recovery erg.zone	View workout
06/16/22	6,000m	26:48.2	2:14.0	RowErg	Lwt	Saturday recovery erg.zone	View workout
06/16/22	6,253m	27:00.0	2:09.5	RowErg	Lwt	RA 32 19+1 Option 2 (W5S4) - Free RowAlong Sessions erg.zone	View workout
06/16/22	2,400m	10:22.9	2:09.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/15/22	3,000m	13:22.6	2:13.7	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/15/22	9,534m	41:00.0	2:09.0	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions erg.zone	View workout
06/15/22	2,400m	10:23.4	2:09.8	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/14/22	600m	2:45.5	2:17.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/14/22	5,000m	19:40.2	1:58.0	RowErg	Lwt	Jun 2022 - Diamond 5K - CTC Members erg.zone	View workout
06/14/22	1,105m	5:12.6	2:21.4	RowErg	Lwt	Slow Steady State erg.zone	View workout

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