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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/22	12,189m	53:00.0	2:10.4	RowErg	Lwt	500m W2S3 Recovery session erg.zone	View workout
08/17/22	2,400m	10:17.3	2:08.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/16/22	6,437m	28:47.3	2:14.1	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/16/22	5,295m	21:30.0	2:01.8	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace erg.zone	View workout
08/16/22	2,400m	10:22.1	2:09.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/15/22	4,647m	21:02.8	2:15.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/15/22	7,832m	33:00.0	2:06.4	RowErg	Lwt	500m W2S1 7x 5m, 1r, 22spm, 2k+16 erg.zone	View workout
08/15/22	2,400m	10:18.3	2:08.8	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/14/22	4,303m	20:10.9	2:20.7	RowErg	Lwt	Slow Steady State erg.zone	View workout
08/13/22	2,000m	8:51.0	2:12.7	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/13/22	6,000m	26:22.7	2:11.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/12/22	5,000m	22:38.0	2:15.8	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/12/22	8,388m	36:00.0	2:08.7	RowErg	Lwt	RA15 - 30mins power 15s (W2S5) - Free RowAlong Sessions erg.zone	View workout
08/12/22	2,400m	10:17.9	2:08.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/11/22	1,530m	7:03.8	2:18.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/11/22	7,233m	29:00.0	2:00.2	RowErg	Lwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - Free RowAlong Sessions erg.zone	View workout
08/11/22	2,400m	10:17.2	2:08.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/10/22	3,000m	13:34.2	2:15.7	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/10/22	9,526m	41:00.0	2:09.1	RowErg	Lwt	RA13 - 5x7mins (W2S3) - Free RowAlong Sessions erg.zone	View workout
08/10/22	2,400m	10:20.3	2:09.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout

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