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Log

Date Distance Time Pace Comments Action
06/14/22 7,000m 30:39.5 2:11.3

Saturday recovery
erg.zone

 View workout
06/14/22 5,395m 22:00.0 2:02.3

RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions
erg.zone

 View workout
06/14/22 2,400m 10:22.6 2:09.7

Warm up plus weights
erg.zone

 View workout
06/13/22 5,400m 23:54.7 2:12.8

Post workout c/d
erg.zone

 View workout
06/13/22 8,309m 36:00.0 2:09.9

RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions
erg.zone

 View workout
06/13/22 2,400m 10:21.3 2:09.4

Warm up plus weights
erg.zone

 View workout
06/12/22 4,000m 17:35.2 2:11.9

Saturday recovery
erg.zone

 View workout
06/11/22 5,000m 20:16.6 2:01.6

Jun 2022 - Diamond 5K - CTC Members
erg.zone

 View workout
06/10/22 2,118m 9:36.0 2:15.9

Post workout c/d
erg.zone

 View workout
06/10/22 10,930m 46:00.0 2:06.2

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
erg.zone

 View workout
06/10/22 2,400m 10:21.6 2:09.5

Warm up plus weights
erg.zone

 View workout
06/09/22 4,800m 21:23.4 2:13.6

Post workout c/d
erg.zone

 View workout
06/09/22 8,242m 36:00.0 2:11.0

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
erg.zone

 View workout
06/09/22 2,400m 10:18.9 2:08.9

Warm up plus weights
erg.zone

 View workout
06/08/22 1,800m 8:09.5 2:15.9

Post workout c/d
erg.zone

 View workout
06/08/22 9,084m 37:00.0 2:02.1

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
erg.zone

 View workout
06/08/22 2,400m 10:20.2 2:09.2

Warm up plus weights
erg.zone

 View workout
06/07/22 1,041m 4:47.1 2:17.8

Post workout c/d
erg.zone

 View workout
06/07/22 12,776m 56:00.0 2:11.4

RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
erg.zone

 View workout
06/07/22 2,400m 10:22.6 2:09.7

Warm up plus weights
erg.zone

 View workout