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Log

Date Workout Score Ave Comments Action
02/10/23 v600m/1:30r...3 1,800m 2:12.4

Post workout c/d
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 View workout
02/10/23 v4:00/1:30r...6 11,220m 2:08.3

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone

 View workout
02/10/23 v400m/0:47r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

 View workout
02/09/23 v1000m/0:58r...5 5,000m 2:10.3

Saturday recovery
app.erg.zone

 View workout
02/09/23 v4:00/1:30r...32 4,743m 1:53.8

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

 View workout
02/09/23 v400m/1:12r...9 2,400m 2:08.0

Warm up plus weights
app.erg.zone

 View workout
02/08/23 v600m/0:10r...1 600m 2:15.8

Post workout c/d
app.erg.zone

 View workout
02/08/23 v4:00/1:30r...3 12,284m 2:09.4

500m W2S3
Recovery session
app.erg.zone

 View workout
02/08/23 v400m/0:48r...9 2,400m 2:07.1

Warm up plus weights
app.erg.zone

 View workout
02/07/23 v1000m/0:44r...6 6,000m 2:11.6

Saturday recovery
app.erg.zone

 View workout
02/07/23 v10:00/1:05r...15 5,401m 1:59.4

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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 View workout
02/07/23 v400m/1:29r...9 2,400m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
02/06/23 v600m/1:30r...6 3,600m 2:10.9

Post workout c/d
app.erg.zone

 View workout
02/06/23 v4:00/1:02r...7 7,958m 2:04.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone

 View workout
02/06/23 v400m/0:58r...9 2,400m 2:06.0

Warm up plus weights
app.erg.zone

 View workout
02/05/23 v600m/0:50r...7 4,034m 2:09.7

Post workout c/d
app.erg.zone

 View workout
02/04/23 2x0:30/0:30r 95m 2:37.8

Sunday stretch
30s paddle/30s light weights
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 View workout
02/04/23 v3:00/1:00r...5 2,679m 1:51.9

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/04/23 2x0:30/0:30r 212m 2:21.5

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
02/04/23 v3:00/1:00r...5 2,344m 2:07.9

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/03/23 21097m 1:35:35.3 2:15.9

HM week - paddle
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 View workout
02/02/23 v419m/r...1 419m 2:24.8

Post workout c/d
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 View workout
02/02/23 21097m 1:30:05.8 2:08.1

HM week
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 View workout
02/01/23 v415m/r...1 415m 2:29.5

Post workout c/d
app.erg.zone

 View workout
02/01/23 21097m 1:29:11.0 2:06.8

HM week - waterfall
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 View workout