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Log

Date Distance Time Pace Comments Action
07/09/22 8,000m 35:16.2 2:12.2

Saturday recovery
erg.zone

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07/08/22 3,000m 13:22.2 2:13.7

Post workout c/d
erg.zone

 View workout
07/08/22 10,164m 42:00.0 2:03.9

RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
erg.zone

 View workout
07/08/22 2,400m 10:15.1 2:08.1

Warm up plus weights
erg.zone

 View workout
07/07/22 4,000m 17:48.8 2:13.6

Saturday recovery
erg.zone

 View workout
07/07/22 5,572m 24:02.0 2:09.3

RA74 - 30 mins 20spm - 10KW6S4 - Free RowAlong Sessions
erg.zone

 View workout
07/07/22 1,990m 6:52.4 1:43.6

Jul 2022 - Draculas Steps - CTC Members
erg.zone

 View workout
07/07/22 2,400m 10:19.6 2:09.0

Warm up plus weights
erg.zone

 View workout
07/06/22 4,637m 20:43.1 2:14.0

Post workout c/d
erg.zone

 View workout
07/06/22 2,776m 12:04.1 2:10.4

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - Free RowAlong Sessions
erg.zone

 View workout
07/06/22 6,658m 28:02.8 2:06.3

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - Free RowAlong Sessions
erg.zone

 View workout
07/06/22 2,400m 10:15.1 2:08.1

Warm up plus weights
erg.zone

 View workout
07/05/22 14,218m 1:01:00.0 2:08.7

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

 View workout
07/05/22 2,400m 10:20.8 2:09.3

Warm up plus weights
erg.zone

 View workout
07/04/22 600m 2:45.6 2:18.0

Post workout c/d
erg.zone

 View workout
07/04/22 11,391m 46:00.0 2:01.1

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
erg.zone

 View workout
07/04/22 2,400m 10:22.4 2:09.6

Warm up plus weights
erg.zone

 View workout
07/03/22 7,006m 32:45.2 2:20.2

Slow Steady State
erg.zone

 View workout
07/02/22 600m 2:44.8 2:17.3

Post workout c/d
erg.zone

 View workout
07/02/22 1,990m 7:38.8 1:55.2

Jul 2022 - Draculas Steps - CTC Members
erg.zone

 View workout