Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/22	2,400m	10:22.4	2:09.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/07/22	2,400m	10:42.3	2:13.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/07/22	8,855m	38:00.0	2:08.7	RowErg	Lwt	RA19 - 32mins (W3S3) - Free RowAlong Sessions erg.zone	View workout
09/07/22	2,400m	10:16.9	2:08.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/06/22	600m	2:42.0	2:15.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/06/22	9,606m	38:00.0	1:58.6	RowErg	Lwt	RA18 - 10 x3/2 (W3S2) - Free RowAlong Sessions erg.zone	View workout
09/06/22	2,400m	10:15.2	2:08.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/05/22	2,812m	12:40.9	2:15.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/05/22	9,771m	42:00.0	2:08.9	RowErg	Lwt	RA17 - 3 x 12min (W3S1) - Free RowAlong Sessions erg.zone	View workout
09/05/22	2,400m	10:20.7	2:09.3	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/04/22	1,400m	6:21.5	2:16.2	RowErg	Lwt	Warm up plus weights erg.zone	View workout
09/04/22	1,600m	10:00.0	3:07.5	RowErg	Lwt	Erg zone drop	View workout
09/03/22	410m	2:06.2	2:33.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/03/22	50,000m	3:46:36.2	2:15.9	RowErg	Lwt	50k erg.zone	View workout
09/02/22	6,000m	25:51.5	2:09.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/02/22	7,084m	30:00.0	2:07.0	RowErg	Lwt	RA84 - 30 min 20spm with Power strokes - Free RowAlong Sessions erg.zone	View workout
09/02/22	2,620m	19:07.5	3:38.9	RowErg	Lwt	Ergzone dropped.... Warm-up	View workout
09/01/22	1,527m	6:00.0	1:57.8	RowErg	Lwt	Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members erg.zone	View workout
09/01/22	517m	2:28.3	2:23.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
09/01/22	13,360m	1:00:00.0	2:14.7	RowErg	Lwt	Slow Steady State erg.zone	View workout

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