Concept2 Logbook | Log for Ian Bee

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	v4:00/1:02r...14	10,421m	2:06.6	RowErg	500m W1S1 4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
04/03/23	v400m/1:02r...9	2,400m	2:05.5	RowErg	Warm up plus weights app.erg.zone	View workout
04/02/23	v600m/0:06r...1	600m	2:16.9	RowErg	Post workout c/d app.erg.zone	View workout
04/02/23	v700m/1:10r...7	2,800m	1:47.0	RowErg	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/02/23	v1000m/1:03r...2	2,000m	2:13.4	RowErg	Saturday recovery app.erg.zone	View workout
04/01/23	v600m/0:09r...1	600m	2:16.8	RowErg	Post workout c/d app.erg.zone	View workout
04/01/23	v700m/1:10r...7	2,800m	2:02.0	RowErg	Temp CTC April 23 app.erg.zone	View workout
04/01/23	v1000m/0:22r...7	7,000m	2:15.1	RowErg	Saturday recovery app.erg.zone	View workout
03/31/23	22:33	5,009m	2:15.1	RowErg	Slow Steady State app.erg.zone	View workout
03/31/23	26:59	6,010m	2:14.7	RowErg	Slow Steady State app.erg.zone	View workout
03/31/23	2000m	7:20.6	1:50.1	RowErg	2k test app.erg.zone	View workout
03/31/23	v400m/0:51r...7	1,900m	2:06.6	RowErg	Warm up plus weights app.erg.zone	View workout
03/30/23	v5:00/1:56r...4	6,118m	2:07.5	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
03/30/23	v5:00/1:56r...4	6,342m	2:07.7	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
03/30/23	v400m/1:15r...9	2,400m	2:07.5	RowErg	Warm up plus weights app.erg.zone	View workout
03/29/23	v600m/1:26r...4	2,400m	2:14.4	RowErg	Post workout c/d app.erg.zone	View workout
03/29/23	v4:00/1:25r...7	9,967m	2:03.4	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
03/29/23	v400m/0:55r...9	2,400m	2:05.7	RowErg	Warm up plus weights app.erg.zone	View workout
03/28/23	v600m/0:47r...10	6,000m	2:08.5	RowErg	Post workout c/d app.erg.zone	View workout
03/28/23	v4:00/1:44r...6	5,521m	1:59.5	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
03/28/23	v400m/0:55r...9	2,400m	2:05.4	RowErg	Warm up plus weights app.erg.zone	View workout
03/27/23	v1000m/0:58r...4	4,000m	2:11.9	RowErg	Saturday recovery app.erg.zone	View workout
03/27/23	v4:00/1:09r...3	8,472m	2:07.4	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
03/27/23	v400m/0:57r...9	2,400m	2:07.0	RowErg	Warm up plus weights app.erg.zone	View workout
03/26/23	v600m/0:05r...1	600m	2:13.4	RowErg	Post workout c/d app.erg.zone	View workout