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Log

Date Workout Score Ave Comments Action
03/13/23 v400m/0:07r...1 400m 2:13.8

Warm up plus weights
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03/12/23 0:30 114m 2:11.5

Sunday stretch
30s paddle/30s light weights
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03/12/23 v600m/0:39r...2 846m 2:10.2

Post workout c/d
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03/12/23 v1000m/1:13r...2 2,000m 2:01.8

Saturday recovery
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03/12/23 v1000m/1:40r...2 2,000m 2:06.7

Saturday recovery
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03/11/23 43:01 10,280m 2:05.5 View workout
03/10/23 v1000m/0:27r...4 4,000m 2:11.4

Saturday recovery
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03/10/23 v5:00/1:30r...10 6,779m 1:55.0

500m W3S5
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03/10/23 v400m/0:42r...9 2,400m 2:04.8

Warm up plus weights
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03/09/23 2:22 513m 2:19.1

Slow Steady State
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03/09/23 4:39 1,014m 2:17.9

Slow Steady State
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03/09/23 4:34 1,012m 2:15.7

Slow Steady State
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03/09/23 v600m/0:32r...2 1,200m 2:12.4

Post workout c/d
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03/09/23 v5:00/1:30r...6 11,807m 2:07.0

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
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03/09/23 v400m/1:08r...9 2,400m 2:10.6

Warm up plus weights
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03/08/23 v10:00/1:30r...22 8,803m 1:59.2

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
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03/08/23 v400m/0:45r...9 2,400m 2:05.0

Warm up plus weights
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03/07/23 v600m/0:56r...3 1,800m 2:11.9

Post workout c/d
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 View workout
03/07/23 v10:00/1:30r...5 10,784m 2:05.1

500m W3S2
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03/07/23 v400m/0:58r...9 2,400m 2:05.0

Warm up plus weights
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03/06/23 v1000m/1:12r...4 4,000m 2:07.8

Saturday recovery
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03/06/23 v10:00/1:30r...26 7,015m 1:59.7

500m W3S1
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03/06/23 v400m/1:01r...9 2,400m 2:04.6

Warm up plus weights
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 View workout
03/04/23 v1000m/0:35r...1 1,000m 2:10.7

Saturday recovery
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 View workout
03/04/23 6x1000m/1:00r 22:47.1 1:53.9

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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