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Log

Date Distance Time Pace Comments Action
08/05/22 2,400m 10:13.3 2:07.7

Warm up plus weights
erg.zone

 View workout
08/04/22 4,607m 20:29.2 2:13.4

Post workout c/d
erg.zone

 View workout
08/04/22 8,491m 36:00.0 2:07.1

RA79 - 30 mins 18spm - 10KW7S4
10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your f…

 View workout
08/04/22 2,400m 10:13.0 2:07.7

Warm up plus weights
erg.zone

 View workout
08/03/22 2,400m 10:47.7 2:14.9

Post workout c/d
erg.zone

 View workout
08/03/22 6,525m 26:00.0 1:59.5

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

 View workout
08/03/22 2,400m 10:14.4 2:08.0

Warm up plus weights
erg.zone

 View workout
08/02/22 15,823m 1:08:00.0 2:08.9

RA77 - 60 minute rate ladder - 10KW7S2
10KW7S2 - youtu.be/Ok39loOrme0

Change stroke…

 View workout
08/02/22 2,400m 10:15.5 2:08.2

Warm up plus weights
erg.zone

 View workout
08/01/22 436m 2:07.5 2:26.2

Post workout c/d
erg.zone

 View workout
08/01/22 10,498m 42:00.0 2:00.0

RA76 - 12 x 3 mins - 10KW7S1 - Free RowAlong Sessions
erg.zone

 View workout
08/01/22 2,400m 10:15.3 2:08.1

Warm up plus weights
erg.zone

 View workout
07/31/22 3,219m 15:03.8 2:20.3

Slow Steady State
erg.zone

 View workout
07/30/22 10,000m 43:03.0 2:09.1

Saturday recovery
erg.zone

 View workout
07/29/22 2,400m 10:49.8 2:15.3

Post workout c/d
erg.zone

 View workout
07/29/22 10,206m 44:00.0 2:09.3

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

07/29/22 2,400m 10:15.9 2:08.3

Warm up plus weights
erg.zone

 View workout
07/28/22 2,119m 9:27.3 2:13.8

Post workout c/d
erg.zone

 View workout
07/28/22 6,988m 28:00.0 2:00.2

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
erg.zone

 View workout
07/28/22 2,400m 10:15.3 2:08.1

Warm up plus weights
erg.zone

 View workout