Sign Up
32,883,656
Lifetime Meters
3,112,853
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
10/20/22 9,136m 39:00.0 2:08.0

RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
erg.zone

 View workout
10/20/22 2,400m 10:06.8 2:06.4

Warm up plus weights
erg.zone

 View workout
10/19/22 1,800m 7:52.7 2:11.3

Post workout c/d
erg.zone

 View workout
10/19/22 10,152m 42:00.0 2:04.1

RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions
erg.zone

 View workout
10/19/22 2,400m 10:12.0 2:07.5

Warm up plus weights
erg.zone

 View workout
10/18/22 3,513m 15:36.8 2:13.3

Saturday recovery
erg.zone

 View workout
10/18/22 9,593m 41:00.0 2:08.2

RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
erg.zone

 View workout
10/18/22 2,400m 10:06.1 2:06.2

Warm up plus weights
erg.zone

 View workout
10/17/22 600m 2:38.9 2:12.4

Post workout c/d
erg.zone

 View workout
10/17/22 12,213m 51:00.0 2:05.2

RA49 - 3 x 15min - 10kW2S1
10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to d…

 View workout
10/17/22 2,400m 9:59.1 2:04.8

Warm up plus weights
erg.zone

 View workout
10/16/22 6,504m 30:21.4 2:20.0

Slow Steady State
erg.zone

 View workout
10/15/22 3,118m 13:24.6 2:09.0

Saturday recovery
erg.zone

 View workout
10/15/22 7,000m 30:51.6 2:12.2

Saturday recovery
erg.zone

 View workout
10/14/22 1,800m 7:50.2 2:10.6

Post workout c/d
erg.zone

 View workout
10/14/22 10,269m 44:00.0 2:08.5

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

10/14/22 2,400m 10:05.2 2:06.0

Warm up plus weights
erg.zone

 View workout
10/13/22 2,400m 10:33.0 2:11.8

Post workout c/d
erg.zone

 View workout
10/13/22 6,966m 28:00.0 2:00.5

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
erg.zone

 View workout
10/13/22 2,400m 10:07.9 2:06.6

Warm up plus weights
erg.zone

 View workout