Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/22	2,400m	10:09.6	2:07.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/28/22	1,800m	7:43.8	2:08.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/28/22	2,400m	10:23.6	2:09.9	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/27/22	386m	2:07.0	2:44.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/27/22	42,195m	3:13:30.2	2:17.5	RowErg	Lwt	FM erg.zone	View workout
08/26/22	18,012m	1:18:26.1	2:10.6	RowErg	Lwt	HM week - waterfall erg.zone	View workout
08/25/22	21,097m	1:36:50.1	2:17.6	RowErg	Lwt	HM week - paddle erg.zone	View workout
08/24/22	21,097m	1:32:07.2	2:10.9	RowErg	Lwt	HM week erg.zone	View workout
08/23/22	239m	1:13.9	2:34.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/23/22	21,097m	1:31:24.6	2:09.9	RowErg	Lwt	HM week - waterfall erg.zone	View workout
08/22/22	600m	2:58.2	2:28.5	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/22/22	21,097m	1:30:03.5	2:08.0	RowErg	Lwt	HM week erg.zone	View workout
08/21/22	5,007m	23:27.3	2:20.5	RowErg	Lwt	Slow Steady State erg.zone	View workout
08/20/22	2,838m	13:00.8	2:17.5	RowErg	Hwt		View workout
08/20/22	4,000m	17:43.5	2:12.9	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/19/22	2,022m	9:11.3	2:16.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
08/19/22	11,048m	48:00.0	2:10.3	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes erg.zone	View workout
08/19/22	2,400m	10:17.4	2:08.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
08/18/22	5,195m	23:22.8	2:15.0	RowErg	Lwt	Saturday recovery erg.zone	View workout
08/18/22	4,669m	18:00.0	1:55.6	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace erg.zone	View workout

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