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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
09/05/22 9,771m 42:00.0 2:08.9

RA17 - 3 x 12min (W3S1) - Free RowAlong Sessions
erg.zone

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09/05/22 2,400m 10:20.7 2:09.3

Warm up plus weights
erg.zone

 View workout
09/04/22 1,400m 6:21.5 2:16.2

Warm up plus weights
erg.zone

 View workout
09/04/22 1,600m 10:00.0 3:07.5

Erg zone drop

 View workout
09/03/22 410m 2:06.2 2:33.9

Post workout c/d
erg.zone

 View workout
09/03/22 50,000m 3:46:36.2 2:15.9

50k
erg.zone

 View workout
09/02/22 6,000m 25:51.5 2:09.2

Post workout c/d
erg.zone

 View workout
09/02/22 7,084m 30:00.0 2:07.0

RA84 - 30 min 20spm with Power strokes - Free RowAlong Sessions
erg.zone

 View workout
09/02/22 2,620m 19:07.5 3:38.9

Ergzone dropped.... Warm-up

View workout
09/01/22 1,527m 6:00.0 1:57.8

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone

 View workout
09/01/22 517m 2:28.3 2:23.4

Post workout c/d
erg.zone

 View workout
09/01/22 13,360m 1:00:00.0 2:14.7

Slow Steady State
erg.zone

 View workout
09/01/22 2,400m 10:17.3 2:08.6

Warm up plus weights
erg.zone

 View workout
08/31/22 15,392m 1:06:00.0 2:08.6

RA83 - 3+17mins - 10KW8S3
10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial…

 View workout
08/31/22 2,400m 10:14.0 2:07.9

Warm up plus weights
erg.zone

 View workout
08/30/22 306m 1:29.9 2:26.8

Post workout c/d
erg.zone

 View workout
08/30/22 13,865m 1:00:00.0 2:09.8

RA82 - 30 mins - 10KW8S2
10KW8S2 - youtu.be/_MAjJtzovCs

Splitting a 30 minute row i…

 View workout
08/30/22 2,400m 10:17.2 2:08.5

Warm up plus weights
erg.zone

 View workout
08/29/22 516m 2:31.1 2:26.4

Post workout c/d
erg.zone

 View workout
08/29/22 11,359m 46:00.0 2:01.4

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

 View workout