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Log

Date Workout Score Ave Comments Action
04/23/23 622m 2:16.1 1:49.4

2k test
app.erg.zone

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04/23/23 v1000m/0:08r...2 1,516m 2:19.8

Saturday recovery
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04/22/23 v223m/r...1 223m 2:24.8

Post workout c/d
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04/22/23 v700m/1:10r...7 2,800m 1:45.3

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

 View workout
04/22/23 v400m/0:36r...1 400m 2:19.7

Warm up plus weights
app.erg.zone

 View workout
04/21/23 21097m 1:30:42.8 2:08.9

HM week - paddle (Tu/Fr)
app.erg.zone

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04/20/23 v318m/r...1 318m 2:27.4

Post workout c/d
app.erg.zone

 View workout
04/20/23 21097m 1:28:56.3 2:06.4

HM week -ve split (Th)
app.erg.zone

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04/19/23 v507m/r...1 507m 2:25.0

Post workout c/d
app.erg.zone

 View workout
04/19/23 21097m 1:27:48.0 2:04.8

HM week - sawtooth (W)
app.erg.zone

 View workout
04/19/23 v400m/0:03r...1 400m 2:13.5

Warm up plus weights
app.erg.zone

 View workout
04/18/23 21097m 1:31:25.7 2:10.0

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
04/17/23 v410m/r...1 410m 2:29.3

Post workout c/d
app.erg.zone

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04/17/23 21097m 1:25:07.8 2:01.0

HM - push pace (M)
app.erg.zone

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04/16/23 21:56 5,018m 2:11.1 View workout
04/15/23 15000m 1:04:15.7 2:08.5

Last day of April Fools
15k
app.erg.zone

 View workout
04/14/23 v600m/1:04r...3 1,800m 2:14.4

Post workout c/d
app.erg.zone

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04/14/23 v4:00/1:28r...4 11,249m 2:02.6

RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWq…

 View workout
04/14/23 v400m/0:59r...9 2,400m 2:05.4

Warm up plus weights
app.erg.zone

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04/13/23 v600m/0:25r...8 4,800m 2:13.0

Post workout c/d
app.erg.zone

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04/13/23 v4:00/1:30r...12 8,559m 2:06.1

RA79 - 30 mins 18spm - 10KW7S4
10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your f…

 View workout
04/13/23 v400m/1:10r...9 2,400m 2:07.6

Warm up plus weights
app.erg.zone

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04/12/23 v600m/0:59r...3 1,800m 2:13.2

Post workout c/d
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 View workout
04/12/23 v4:00/2:11r...22 6,593m 1:58.3

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG4…

 View workout
04/12/23 v400m/0:51r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

 View workout