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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ian Bee

Log

Date Distance Time Pace Comments Action
05/20/22 1,012m 4:38.9 2:17.7 View workout
05/20/22 12,239m 51:00.0 2:05.0

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

 View workout
05/20/22 2,400m 10:15.5 2:08.2 View workout
05/19/22 4,818m 21:35.2 2:14.4 View workout
05/19/22 8,375m 36:00.0 2:08.9 View workout
05/19/22 2,400m 10:20.1 2:09.1 View workout
05/18/22 2,020m 9:09.9 2:16.1 View workout
05/18/22 8,965m 36:00.0 2:00.4 View workout
05/18/22 2,400m 10:16.4 2:08.4 View workout
05/17/22 1,612m 7:25.8 2:18.2 View workout
05/17/22 11,823m 51:00.0 2:09.4

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

 View workout
05/17/22 2,400m 10:13.2 2:07.7 View workout
05/16/22 5,000m 22:16.5 2:13.6 View workout
05/16/22 8,526m 36:00.0 2:06.6

10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm a…

 View workout
05/16/22 2,250m 9:37.5 2:08.3 View workout
05/15/22 2,211m 10:26.2 2:21.6 View workout
05/14/22 3,318m 17:03.7 2:34.2 View workout
05/14/22 1,000m 3:16.5 1:38.2 View workout
05/14/22 1,124m 5:07.7 2:16.8 View workout
05/13/22 3,512m 20:30.8 2:55.2 View workout