Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/22	2,023m	9:17.7	2:17.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/16/22	2,228m	10:07.7	2:16.3	RowErg	Lwt	Slow Steady State erg.zone	View workout
07/16/22	2,179m	10:06.1	2:19.0	RowErg	Lwt	Slow Steady State erg.zone	View workout
07/15/22	600m	2:49.7	2:21.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/15/22	21,097m	1:31:04.2	2:09.5	RowErg	Lwt	HM week erg.zone	View workout
07/14/22	21,097m	1:34:55.4	2:14.9	RowErg	Lwt	HM week erg.zone	View workout
07/13/22	3,000m	13:30.5	2:15.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/13/22	10,581m	46:00.0	2:10.4	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions erg.zone	View workout
07/13/22	2,400m	10:19.5	2:09.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
07/12/22	2,217m	10:12.7	2:18.1	RowErg	Lwt	Slow Steady State erg.zone	View workout
07/12/22	6,015m	27:25.3	2:16.7	RowErg	Lwt	Slow Steady State erg.zone	View workout
07/12/22	3,599m	14:33.3	2:01.3	RowErg	Lwt	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
07/12/22	2,400m	10:21.8	2:09.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
07/11/22	4,200m	18:49.1	2:14.4	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/11/22	8,476m	36:00.0	2:07.4	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions erg.zone	View workout
07/11/22	2,400m	10:24.0	2:10.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
07/10/22	6,000m	27:07.8	2:15.6	RowErg	Lwt	Saturday recovery erg.zone	View workout
07/09/22	4,200m	19:21.2	2:18.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/09/22	8,000m	35:16.2	2:12.2	RowErg	Lwt	Saturday recovery erg.zone	View workout
07/08/22	3,000m	13:22.2	2:13.7	RowErg	Lwt	Post workout c/d erg.zone	View workout

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