Concept2 Logbook | Log for Ian Bee

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/23	v6:00/3:10r...12	9,675m	1:57.8	RowErg	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
01/24/23	v400m/1:06r...9	2,400m	2:06.5	RowErg	Warm up plus weights app.erg.zone	View workout
01/23/23	v600m/1:43r...3	1,800m	2:11.0	RowErg	Post workout c/d app.erg.zone	View workout
01/23/23	v4:00/2:19r...5	9,892m	2:07.3	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
01/23/23	v400m/1:02r...9	2,400m	2:06.7	RowErg	Warm up plus weights app.erg.zone	View workout
01/22/23	11:39	2,517m	2:18.8	RowErg	Slow Steady State app.erg.zone	View workout
01/21/23	v600m/1:00r...4	2,019m	2:16.3	RowErg	Post workout c/d app.erg.zone	View workout
01/21/23	35:33	8,003m	2:13.2	RowErg	Slow Steady State app.erg.zone	View workout
01/20/23	v4:00/2:23r...17	12,354m	2:03.8	RowErg	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout
01/20/23	v400m/0:42r...9	2,400m	2:06.6	RowErg	Warm up plus weights app.erg.zone	View workout
01/19/23	v1000m/0:42r...5	4,606m	2:11.0	RowErg	Saturday recovery app.erg.zone	View workout
01/19/23	v4:00/1:20r...3	8,467m	2:07.5	RowErg	RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community app.erg.zone/w/4ROL6SUZRW…	View workout
01/19/23	v400m/1:16r...9	2,400m	2:07.6	RowErg	Warm up plus weights app.erg.zone	View workout
01/18/23	v600m/1:51r...1	600m	2:14.0	RowErg	Post workout c/d app.erg.zone	View workout
01/18/23	v4:00/2:17r...12	9,072m	1:59.0	RowErg	RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community app.erg.zone/w/w2yF3bUDTQG6L…	View workout
01/18/23	v400m/0:49r...9	2,400m	2:06.6	RowErg	Warm up plus weights app.erg.zone	View workout
01/17/23	v600m/0:53r...2	1,051m	2:15.1	RowErg	Post workout c/d app.erg.zone	View workout
01/17/23	v4:00/1:42r...11	11,925m	2:08.3	RowErg	RA62 - 45 mins - 10KW4S2 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1 with…	View workout
01/17/23	v400m/1:07r...9	2,400m	2:07.1	RowErg	Warm up plus weights app.erg.zone	View workout
01/16/23	v1000m/1:15r...4	4,000m	2:10.4	RowErg	Saturday recovery app.erg.zone	View workout
01/16/23	v4:00/1:22r...14	8,650m	2:04.8	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 10KW4S1 - youtu.be/R4PvDso9998 Row 4mins at 2…	View workout
01/16/23	v400m/1:19r...9	2,400m	2:06.5	RowErg	Warm up plus weights app.erg.zone	View workout
01/15/23	v600m/1:57r...1	600m	2:18.3	RowErg	Post workout c/d app.erg.zone	View workout
01/15/23	1000m	3:32.4	1:46.2	RowErg	Jan 2023 - The Double Double - CTC Members app.erg.zone/w/fX0SY5IpTuOnb-pE89q…	View workout
01/15/23	8x0:30/0:30r	918m	2:10.7	RowErg	Sunday stretch 30s paddle/30s light weights app.erg.zone	View workout