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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
04/25/22 714m 6:17.9 4:24.6 View workout
04/25/22 11,298m 46:00.0 2:02.1 View workout
04/25/22 2,250m 9:46.8 2:10.4 View workout
04/23/22 6,612m 36:56.9 2:47.6 View workout
04/22/22 4,318m 21:14.0 2:27.5 View workout
04/22/22 6,482m 26:00.0 2:00.3 View workout
04/22/22 2,000m 13:57.4 3:29.3

Light warm up for UT2

 View workout
04/21/22 6,000m 36:37.6 3:03.1 View workout
04/21/22 11,350m 50:00.0 2:12.1

30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22

 View workout
04/21/22 2,000m 14:47.9 3:41.9

Light warm up for UT2

 View workout
04/20/22 1,009m 7:48.7 3:52.2 View workout
04/20/22 8,496m 35:00.0 2:03.5

1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm

 View workout
04/20/22 2,000m 19:30.1 4:52.5

Light warm up for UT2

 View workout
04/19/22 3,015m 18:25.1 3:03.2 View workout
04/19/22 10,322m 45:00.0 2:10.7 View workout
04/19/22 2,000m 16:24.0 4:06.0

Light warm up for UT2

 View workout
04/16/22 5,420m 30:23.4 2:48.2 View workout
04/15/22 4,916m 23:25.7 2:22.9 View workout
04/15/22 8,288m 36:00.0 2:10.3 View workout
04/15/22 2,000m 14:49.8 3:42.4

Light warm up for UT2

 View workout