Ian Bee

Log

Date Workout Score Ave Comments Action
12/05/22 v600m/1:03r...3 1,800m 2:17.7

Post workout c/d
erg.zone

View workout
12/05/22 13011m 1:00:26.0 2:19.3

HM week - paddle
erg.zone

View workout
11/25/22 20:23 4,405m 2:18.8

Slow Steady State
erg.zone

View workout
11/24/22 v1000m/0:51r...7 6,563m 2:10.8

Saturday recovery
erg.zone

View workout
11/24/22 30:00 6,976m 2:09.0

RA59 - 30mins 18spm - 10kW3S4 - Free RowAlong Sessions
erg.zone

View workout
11/24/22 v400m/1:08r...9 2,400m 2:09.1

Warm up plus weights
erg.zone

View workout
11/23/22 v600m/1:15r...3 1,800m 2:13.6

Post workout c/d
erg.zone

View workout
11/23/22 v4:00/1:45r...12 10,920m 2:06.3

RA58 - 40min push pace again - 10kW3S3
10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minute…

View workout
11/23/22 v400m/0:46r...9 2,400m 2:07.2

Warm up plus weights
erg.zone

View workout
11/22/22 v600m/1:18r...3 1,800m 2:15.5

Post workout c/d
erg.zone

View workout
11/22/22 v4:00/1:35r...12 10,675m 2:09.2

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

View workout
11/22/22 v400m/1:08r...9 2,400m 2:08.7

Warm up plus weights
erg.zone

View workout
11/21/22 v437m/r...1 437m 2:21.3

Post workout c/d
erg.zone

View workout
11/21/22 v4:00/1:20r...12 11,358m 2:01.5

RA56 - 8min x 5 at 24spm - 10kW3S1 - Free RowAlong Sessions
erg.zone

View workout
11/21/22 v400m/1:01r...9 2,400m 2:07.6

Warm up plus weights
erg.zone

View workout
11/20/22 v600m/0:58r...8 4,800m 2:09.1

Post workout c/d
erg.zone

View workout
11/19/22 v1000m/0:54r...10 10,000m 2:16.4

Saturday recovery
erg.zone

View workout
11/17/22 100000m 8:20:08.9 2:30.0

100km
erg.zone

View workout
11/16/22 1:10:00 15,202m 2:18.1 View workout
11/15/22 v600m/0:04r...1 600m 2:15.5

Post workout c/d
erg.zone

View workout
11/15/22 1:00:00 13,534m 2:12.9

Slow Steady State
erg.zone

View workout
11/15/22 v400m/0:52r...9 2,550m 2:06.2

Warm up plus weights
erg.zone

View workout
11/14/22 v600m/0:48r...2 1,200m 2:18.0

Post workout c/d
erg.zone

View workout
11/14/22 1:00:00 13,096m 2:17.4

Slow Steady State
erg.zone

View workout
11/14/22 v400m/0:53r...9 2,400m 2:06.7

Warm up plus weights
erg.zone

View workout