Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/22	4,113m	18:28.3	2:14.7	RowErg	Lwt	Slow Steady State erg.zone	View workout
07/01/22	6,000m	26:03.6	2:10.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
07/01/22	2,219m	9:00.0	2:01.6	RowErg	Lwt	500m W3S5 erg.zone	View workout
07/01/22	2,400m	10:22.6	2:09.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/30/22	2,032m	9:11.2	2:15.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/30/22	11,522m	50:00.0	2:10.1	RowErg	Lwt	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 erg.zone	View workout
06/30/22	2,400m	10:23.9	2:09.9	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/29/22	600m	2:49.0	2:20.8	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/29/22	8,473m	35:00.0	2:03.9	RowErg	Lwt	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm erg.zone	View workout
06/29/22	2,400m	10:19.6	2:09.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/28/22	2,021m	9:00.1	2:13.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/28/22	10,461m	45:00.0	2:09.0	RowErg	Lwt	500m W3S2 erg.zone	View workout
06/28/22	2,400m	10:17.0	2:08.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/27/22	4,012m	17:49.0	2:13.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/27/22	6,822m	28:00.0	2:03.1	RowErg	Lwt	500m W3S1 erg.zone	View workout
06/27/22	2,400m	10:19.7	2:09.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/26/22	6,523m	28:33.0	2:11.3	RowErg	Lwt	Saturday recovery erg.zone	View workout
06/25/22	21,097m	1:33:36.1	2:13.1	RowErg	Lwt	Half marathon HM..... erg.zone	View workout
06/19/22	5,000m	22:22.9	2:14.2	RowErg	Lwt	Saturday recovery erg.zone	View workout
06/18/22	4,000m	18:20.0	2:17.5	RowErg	Lwt	Saturday recovery erg.zone	View workout

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