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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
05/04/22 4,018m 22:59.9 2:51.7 View workout
05/04/22 8,804m 38:00.0 2:09.4 View workout
05/04/22 2,250m 9:41.2 2:09.1 View workout
05/03/22 1,000m 4:46.1 2:23.0 View workout
05/03/22 9,545m 38:00.0 1:59.4 View workout
05/03/22 2,250m 9:37.0 2:08.2 View workout
05/02/22 5,141m 30:07.6 2:55.8 View workout
05/02/22 9,785m 42:00.0 2:08.7 View workout
05/02/22 2,250m 9:25.4 2:05.6 View workout
04/29/22 1,000m 4:31.5 2:15.7 View workout
04/29/22 11,153m 46:00.0 2:03.7 View workout
04/28/22 2,250m 9:55.7 2:12.3 View workout
04/28/22 6,866m 30:00.0 2:11.0 View workout
04/28/22 2,250m 9:45.7 2:10.1 View workout
04/27/22 3,015m 16:49.4 2:47.3 View workout
04/27/22 10,820m 46:00.0 2:07.5

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

 View workout
04/27/22 2,250m 9:46.1 2:10.2 View workout
04/26/22 3,015m 18:04.9 2:59.9 View workout
04/26/22 10,605m 46:00.0 2:10.1

10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/22/20/18
18/20/22/20/18spm…

 View workout
04/26/22 2,250m 9:42.3 2:09.4 View workout