Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/22	2,400m	10:24.0	2:10.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/04/22	10,000m	43:12.6	2:09.6	RowErg	Lwt	Saturday recovery erg.zone	View workout
06/03/22	2,113m	9:23.1	2:13.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/03/22	11,013m	48:00.0	2:10.7	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes erg.zone	View workout
06/03/22	2,400m	10:20.0	2:09.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/02/22	5,235m	23:19.7	2:13.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/02/22	4,720m	18:00.0	1:54.4	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace erg.zone	View workout
06/02/22	2,400m	10:12.6	2:07.6	RowErg	Lwt	Warm up plus weights erg.zone	View workout
06/01/22	1,430m	6:33.7	2:17.6	RowErg	Lwt	Post workout c/d erg.zone	View workout
06/01/22	12,133m	53:00.0	2:11.0	RowErg	Lwt	500m W2S3 Recovery session erg.zone	View workout
06/01/22	2,400m	10:25.6	2:10.3	RowErg	Lwt	Warm up plus weights erg.zone	View workout
05/31/22	1,018m	4:44.3	2:19.6	RowErg	Lwt	Slow Steady State erg.zone	View workout
05/31/22	6,000m	26:40.0	2:13.3	RowErg	Lwt	Post workout c/d erg.zone	View workout
05/31/22	5,331m	21:30.0	2:00.9	RowErg	Lwt	500m W2S2 4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace erg.zone	View workout
05/31/22	2,400m	10:24.6	2:10.1	RowErg	Lwt	Warm up plus weights erg.zone	View workout
05/30/22	5,109m	22:28.9	2:12.0	RowErg	Lwt	Post workout c/d erg.zone	View workout
05/30/22	7,767m	33:00.0	2:07.4	RowErg	Lwt	500m W2S1 7x 5m, 1r, 22spm, 2k+16 erg.zone	View workout
05/30/22	2,400m	10:27.7	2:10.7	RowErg	Lwt	Warm up plus weights erg.zone	View workout
05/29/22	8,999m	40:34.4	2:15.2	RowErg	Lwt	Slow Steady State erg.zone	View workout
05/27/22	3,000m	13:30.1	2:15.0	RowErg	Lwt	Post workout c/d erg.zone	View workout

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