Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/22	9,695m	42:00.0	2:09.9	RowErg	Lwt	RA 27 - 6x6 - W4S5 - Free RowAlong Sessions erg.zone	View workout
05/27/22	2,400m	10:16.9	2:08.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
05/26/22	5,026m	22:29.7	2:14.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
05/26/22	7,672m	31:00.0	2:01.2	RowErg	Lwt	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
05/26/22	2,400m	10:19.3	2:09.0	RowErg	Lwt	Warm up plus weights erg.zone	View workout
05/25/22	5,841m	25:39.5	2:11.7	RowErg	Lwt	Post workout c/d erg.zone	View workout
05/25/22	8,389m	36:00.0	2:08.7	RowErg	Lwt	RA 25 - 30mins 20spm - W4S3 erg.zone	View workout
05/25/22	2,400m	10:23.6	2:09.9	RowErg	Lwt	Warm up plus weights erg.zone	View workout
05/24/22	3,000m	13:23.5	2:13.9	RowErg	Lwt	Post workout c/d erg.zone	View workout
05/24/22	8,030m	32:00.0	1:59.5	RowErg	Lwt	RA24 - 5x5mins W4S2 - Free RowAlong Sessions erg.zone	View workout
05/24/22	2,400m	10:17.1	2:08.5	RowErg	Lwt	Warm up plus weights erg.zone	View workout
05/23/22	2,400m	10:53.9	2:16.2	RowErg	Lwt	Post workout c/d erg.zone	View workout
05/23/22	10,639m	46:00.0	2:09.7	RowErg	Lwt	RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions erg.zone	View workout
05/23/22	2,400m	10:16.5	2:08.4	RowErg	Lwt	Warm up plus weights erg.zone	View workout
05/21/22	1,220m	5:28.6	2:14.6	RowErg	Lwt		View workout
05/21/22	2,317m	10:28.4	2:15.6	RowErg	Lwt		View workout
05/21/22	1,000m	3:11.1	1:35.5	RowErg	Lwt		View workout
05/21/22	2,256m	10:07.5	2:14.6	RowErg	Lwt		View workout
05/20/22	1,012m	4:38.9	2:17.7	RowErg	Lwt		View workout
05/20/22	12,239m	51:00.0	2:05.0	RowErg	Lwt	10KW4S5 - youtu.be/MHusYZSi0sg Row 5 mins at 20spm and 2k+18 4 mins at 22spm a…	View workout

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