Ian Bee

Log

Date Workout Score Ave Comments Action
10/04/22 v600m/2:14r...4 2,220m 2:14.1

Post workout c/d
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10/04/22 v5:00/1:20r...7 8,115m 1:58.2

RA24 - 5x5mins W4S2 - Free RowAlong Sessions
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10/04/22 v400m/1:07r...9 2,400m 2:07.5

Warm up plus weights
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10/03/22 v600m/1:37r...4 2,400m 2:12.1

Post workout c/d
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10/03/22 v4:00/1:09r...4 10,730m 2:08.6

RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions
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10/03/22 v400m/0:45r...9 2,400m 2:05.7

Warm up plus weights
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10/02/22 v600m/0:05r...1 600m 2:21.0

Post workout c/d
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10/02/22 3x2000m/2:00r 23:00.6 1:55.0

Oct 2022 - The Super Sixties Stopping 6k
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10/02/22 v1000m/0:19r...1 1,000m 2:14.6

Saturday recovery
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10/01/22 v1000m/0:58r...10 10,000m 2:13.5

Saturday recovery
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09/30/22 v508m/r...1 508m 2:26.2

Post workout c/d
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09/30/22 21097m 1:31:56.0 2:10.7

HM week - waterfall
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09/29/22 v512m/r...1 512m 2:19.9

Post workout c/d
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09/29/22 21097m 1:31:10.3 2:09.6

HM week
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09/28/22 v600m/0:03r...1 600m 2:20.6

Post workout c/d
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09/28/22 21097m 1:30:28.6 2:08.6

HM week - waterfall
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09/27/22 v311m/r...1 311m 2:29.0

Post workout c/d
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09/27/22 21097m 1:35:00.1 2:15.0

HM week - paddle
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09/26/22 v309m/r...1 309m 2:26.1

Post workout c/d
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09/26/22 21097m 1:30:01.5 2:08.0

HM week
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09/25/22 30:41 6,506m 2:21.5

Slow Steady State
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09/24/22 v600m/0:03r...1 600m 2:18.8

Post workout c/d
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09/24/22 8x2:00/2:00r 4,426m 1:48.4

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/24/22 v1000m/1:08r...2 1,229m 2:16.3

Saturday recovery
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09/23/22 v1000m/0:52r...5 5,000m 2:09.7

Saturday recovery
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