Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/22	11,972m	53:00.0	2:12.8	RowErg	Lwt	Recovery session	View workout
03/30/22	2,000m	14:06.9	3:31.7	RowErg	Lwt	Light warm up for UT2	View workout
03/29/22	7,209m	41:08.3	2:51.1	RowErg	Lwt		View workout
03/29/22	5,225m	21:30.0	2:03.4	RowErg	Lwt	4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace	View workout
03/29/22	2,000m	13:35.7	3:23.9	RowErg	Lwt	Light warm up for UT2	View workout
03/28/22	6,000m	33:56.2	2:49.6	RowErg	Lwt		View workout
03/28/22	7,592m	33:00.0	2:10.4	RowErg	Lwt	7x 5m, 1r, 22spm, 2k+16	View workout
03/28/22	2,000m	13:16.8	3:19.2	RowErg	Lwt	Light warm up for UT2	View workout
03/27/22	511m	2:27.4	2:24.2	RowErg	Lwt		View workout
03/27/22	6,000m	33:21.2	2:46.7	RowErg	Lwt		View workout
03/26/22	508m	2:24.3	2:22.0	RowErg	Lwt		View workout
03/26/22	6,000m	29:52.6	2:29.3	RowErg	Lwt		View workout
03/25/22	2,138m	12:02.2	2:48.8	RowErg	Lwt		View workout
03/25/22	10,600m	46:00.0	2:10.1	RowErg	Lwt		View workout
03/25/22	2,000m	12:35.4	3:08.8	RowErg	Lwt	Light warm up for UT2	View workout
03/24/22	2,134m	11:33.2	2:42.4	RowErg	Lwt		View workout
03/24/22	6,978m	28:00.0	2:00.3	RowErg	Lwt		View workout
03/24/22	97m	0:27.3	2:20.7	RowErg	Lwt		View workout
03/24/22	2,000m	13:05.2	3:16.3	RowErg	Lwt	Light warm up for UT2	View workout
03/23/22	3,015m	16:32.8	2:44.6	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks