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Ian Bee

Log

Date Distance Time Pace Comments Action
03/08/22 5,000m 24:15.5 2:25.5 View workout
03/08/22 4,799m 20:00.0 2:05.0

3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r

 View workout
03/08/22 2,000m 13:44.9 3:26.2

Light warm up for UT2

 View workout
03/07/22 3,204m 17:10.9 2:40.8 View workout
03/07/22 9,974m 44:00.0 2:12.3

4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
03/07/22 2,000m 14:10.5 3:32.6

Light warm up for UT2

 View workout
03/06/22 5,009m 23:06.4 2:18.3 View workout
03/05/22 2,500m 9:42.6 1:56.5 View workout
03/05/22 2,075m 9:14.1 2:13.5 View workout
03/04/22 508m 2:33.1 2:30.6 View workout
03/04/22 21,097m 1:36:00.7 2:16.5

HM.....

 View workout
03/03/22 9,546m 42:07.1 2:12.3 View workout
03/03/22 4,034m 16:25.5 2:02.1

Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.

All…

 View workout
03/03/22 2,000m 14:09.8 3:32.4

Light warm up for UT2

 View workout
03/02/22 6,026m 30:31.4 2:31.9 View workout
03/02/22 8,341m 36:00.0 2:09.4 View workout
03/02/22 2,000m 16:57.4 4:14.3

Light warm up for UT2

 View workout
03/01/22 3,311m 17:18.3 2:36.7 View workout
03/01/22 7,964m 32:00.0 2:00.5 View workout
03/01/22 2,000m 14:35.4 3:38.8

Light warm up for UT2

 View workout