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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ian Bee

Log

Date Distance Time Pace Comments Action
03/23/22 10,466m 46:00.0 2:11.8 View workout
03/23/22 2,000m 13:53.9 3:28.4

Light warm up for UT2

 View workout
03/22/22 9,040m 36:00.0 1:59.4 View workout
03/22/22 2,000m 14:56.0 3:44.0

Light warm up for UT2

 View workout
03/21/22 5,035m 26:18.1 2:36.7 View workout
03/21/22 8,376m 36:00.0 2:08.9 View workout
03/21/22 2,000m 13:15.3 3:18.8

Light warm up for UT2

 View workout
03/20/22 518m 2:35.1 2:29.7 View workout
03/20/22 6,000m 32:05.3 2:40.4 View workout
03/19/22 5,407m 27:01.1 2:29.9 View workout
03/18/22 4,014m 20:42.9 2:34.8 View workout
03/18/22 2,435m 10:10.0 2:05.2

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

 View workout
03/18/22 4,466m 18:20.0 2:03.1

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

 View workout
03/18/22 2,000m 13:54.0 3:28.5

Light warm up for UT2

 View workout
03/17/22 4,808m 29:04.4 3:01.4 View workout
03/17/22 4,045m 21:07.3 2:36.6 View workout
03/17/22 9,612m 42:00.0 2:11.0 View workout
03/17/22 2,000m 13:19.9 3:19.9

Light warm up for UT2

 View workout
03/16/22 3,129m 16:06.7 2:34.4 View workout
03/16/22 10,787m 46:00.0 2:07.9

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

 View workout