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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
02/28/22 3,039m 16:15.9 2:40.5 View workout
02/28/22 10,448m 46:00.0 2:12.0 View workout
02/28/22 2,000m 14:47.9 3:41.9

Light warm up for UT2

 View workout
02/27/22 4,227m 25:07.7 2:58.3 View workout
02/26/22 6,017m 26:57.2 2:14.3 View workout
02/25/22 1,009m 5:17.1 2:37.1 View workout
02/25/22 12,090m 51:00.0 2:06.5

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

 View workout
02/25/22 2,000m 14:16.4 3:34.1

Light warm up for UT2

 View workout
02/24/22 6,048m 28:05.2 2:19.3 View workout
02/24/22 8,275m 36:00.0 2:10.5 View workout
02/24/22 2,000m 13:41.2 3:25.3

Light warm up for UT2

 View workout
02/23/22 2,215m 10:00.0 2:15.4 View workout
02/23/22 8,874m 36:00.0 2:01.7 View workout
02/23/22 2,000m 16:17.8 4:04.4

Light warm up for UT2

 View workout
02/22/22 2,159m 10:00.0 2:18.9 View workout
02/22/22 11,652m 51:00.0 2:11.3

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

 View workout
02/22/22 2,000m 13:47.3 3:26.8

Light warm up for UT2

 View workout
02/21/22 5,262m 24:05.7 2:17.3 View workout
02/21/22 8,326m 36:00.0 2:09.7

10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm a…

 View workout
02/21/22 2,000m 13:53.8 3:28.4

Light warm up for UT2

 View workout