Ian Bee

Log

Date Distance Time Pace Comments Action
03/31/22 2,000m 13:02.0 3:15.5

Light warm up for UT2

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03/30/22 2,119m 12:28.6 2:56.6 View workout
03/30/22 11,972m 53:00.0 2:12.8

Recovery session

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03/30/22 2,000m 14:06.9 3:31.7

Light warm up for UT2

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03/29/22 7,209m 41:08.3 2:51.1 View workout
03/29/22 5,225m 21:30.0 2:03.4

4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace

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03/29/22 2,000m 13:35.7 3:23.9

Light warm up for UT2

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03/28/22 6,000m 33:56.2 2:49.6 View workout
03/28/22 7,592m 33:00.0 2:10.4

7x 5m, 1r, 22spm, 2k+16

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03/28/22 2,000m 13:16.8 3:19.2

Light warm up for UT2

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03/27/22 511m 2:27.4 2:24.2 View workout
03/27/22 6,000m 33:21.2 2:46.7 View workout
03/26/22 508m 2:24.3 2:22.0 View workout
03/26/22 6,000m 29:52.6 2:29.3 View workout
03/25/22 2,138m 12:02.2 2:48.8 View workout
03/25/22 10,600m 46:00.0 2:10.1 View workout
03/25/22 2,000m 12:35.4 3:08.8

Light warm up for UT2

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03/24/22 2,134m 11:33.2 2:42.4 View workout
03/24/22 6,978m 28:00.0 2:00.3 View workout
03/24/22 97m 0:27.3 2:20.7 View workout