Concept2 Logbook | Log for Ian Bee

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/22	v600m/1:19r...4	2,400m	2:13.8	RowErg	Post workout c/d erg.zone	View workout
09/07/22	v4:00/2:17r...6	8,855m	2:08.7	RowErg	RA19 - 32mins (W3S3) - Free RowAlong Sessions erg.zone	View workout
09/07/22	v400m/0:53r...9	2,400m	2:08.5	RowErg	Warm up plus weights erg.zone	View workout
09/06/22	v600m/0:10r...1	600m	2:15.0	RowErg	Post workout c/d erg.zone	View workout
09/06/22	v6:00/3:10r...12	9,606m	1:58.6	RowErg	RA18 - 10 x3/2 (W3S2) - Free RowAlong Sessions erg.zone	View workout
09/06/22	v400m/1:20r...9	2,400m	2:08.1	RowErg	Warm up plus weights erg.zone	View workout
09/05/22	v600m/1:03r...5	2,812m	2:15.2	RowErg	Post workout c/d erg.zone	View workout
09/05/22	v4:00/2:19r...5	9,771m	2:08.9	RowErg	RA17 - 3 x 12min (W3S1) - Free RowAlong Sessions erg.zone	View workout
09/05/22	v400m/1:28r...9	2,400m	2:09.3	RowErg	Warm up plus weights erg.zone	View workout
09/04/22	v400m/0:49r...5	1,400m	2:16.2	RowErg	Warm up plus weights erg.zone	View workout
09/04/22	10:00.0	1,600m	3:07.5	RowErg	Erg zone drop	View workout
09/03/22	v410m/r...1	410m	2:33.9	RowErg	Post workout c/d erg.zone	View workout
09/03/22	50000m	3:46:36.2	2:15.9	RowErg	50k erg.zone	View workout
09/02/22	v600m/1:22r...10	6,000m	2:09.2	RowErg	Post workout c/d erg.zone	View workout
09/02/22	30:00	7,084m	2:07.0	RowErg	RA84 - 30 min 20spm with Power strokes - Free RowAlong Sessions erg.zone	View workout
09/02/22	19:07.5	2,620m	3:38.9	RowErg	Ergzone dropped.... Warm-up	View workout
09/01/22	3x2:00/2:00r	1,527m	1:57.8	RowErg	Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members erg.zone	View workout
09/01/22	v517m/r...1	517m	2:23.4	RowErg	Post workout c/d erg.zone	View workout
09/01/22	1:00:00	13,360m	2:14.7	RowErg	Slow Steady State erg.zone	View workout
09/01/22	v400m/1:11r...9	2,400m	2:08.6	RowErg	Warm up plus weights erg.zone	View workout
08/31/22	v4:00/2:20r...8	15,392m	2:08.6	RowErg	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
08/31/22	v400m/1:00r...9	2,400m	2:07.9	RowErg	Warm up plus weights erg.zone	View workout
08/30/22	v306m/r...1	306m	2:26.8	RowErg	Post workout c/d erg.zone	View workout
08/30/22	v4:00/1:41r...20	13,865m	2:09.8	RowErg	RA82 - 30 mins - 10KW8S2 10KW8S2 - youtu.be/_MAjJtzovCs Splitting a 30 minute row i…	View workout
08/30/22	v400m/1:01r...9	2,400m	2:08.5	RowErg	Warm up plus weights erg.zone	View workout