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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
02/03/22 2,143m 10:00.0 2:19.9 View workout
02/03/22 7,109m 29:00.0 2:02.3 View workout
02/03/22 2,000m 12:43.0 3:10.7

Light warm up for UT2

 View workout
02/02/22 3,327m 15:31.6 2:20.0 View workout
02/02/22 9,302m 41:00.0 2:12.2 View workout
02/02/22 2,000m 16:14.1 4:03.5

Light warm up for UT2

 View workout
02/01/22 1,005m 4:42.3 2:20.4 View workout
02/01/22 9,474m 38:00.0 2:00.3 View workout
02/01/22 2,000m 13:47.8 3:26.9

Light warm up for UT2

 View workout
01/31/22 3,646m 17:06.2 2:20.7 View workout
01/31/22 10,406m 46:00.0 2:12.6 View workout
01/31/22 2,000m 14:18.8 3:34.7

Light warm up for UT2

 View workout
01/30/22 10,407m 50:31.0 2:25.6 View workout
01/29/22 3,504m 16:39.7 2:22.6 View workout
01/28/22 3,012m 13:55.5 2:18.6 View workout
01/28/22 6,565m 27:00.0 2:03.3

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

 View workout
01/28/22 2,000m 12:39.7 3:09.9

Light warm up for UT2

 View workout
01/27/22 4,319m 20:25.7 2:21.8 View workout
01/27/22 8,869m 39:00.0 2:11.9 View workout
01/27/22 2,000m 13:52.5 3:28.1

Light warm up for UT2

 View workout