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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
03/18/22 4,014m 20:42.9 2:34.8 View workout
03/18/22 2,435m 10:10.0 2:05.2

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

 View workout
03/18/22 4,466m 18:20.0 2:03.1

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

 View workout
03/18/22 2,000m 13:54.0 3:28.5

Light warm up for UT2

 View workout
03/17/22 4,808m 29:04.4 3:01.4 View workout
03/17/22 4,045m 21:07.3 2:36.6 View workout
03/17/22 9,612m 42:00.0 2:11.0 View workout
03/17/22 2,000m 13:19.9 3:19.9

Light warm up for UT2

 View workout
03/16/22 3,129m 16:06.7 2:34.4 View workout
03/16/22 10,787m 46:00.0 2:07.9

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

 View workout
03/16/22 2,000m 16:34.7 4:08.6

Light warm up for UT2

 View workout
03/15/22 4,809m 25:02.6 2:36.2 View workout
03/15/22 8,313m 36:00.0 2:09.9 View workout
03/15/22 2,000m 14:45.0 3:41.2

Light warm up for UT2

 View workout
03/14/22 1,014m 6:22.0 3:08.3 View workout
03/14/22 12,790m 56:00.0 2:11.3 View workout
03/14/22 2,000m 14:01.3 3:30.3

Light warm up for UT2

 View workout
03/13/22 6,000m 34:55.8 2:54.6 View workout
03/12/22 6,000m 31:09.5 2:35.7 View workout
03/11/22 713m 3:19.3 2:19.7 View workout