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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ian Bee

Log

Date Distance Time Pace Comments Action
01/17/22 5,027m 23:18.3 2:19.0 View workout
01/17/22 8,193m 36:00.0 2:11.8 View workout
01/17/22 2,000m 8:55.7 2:13.9

Light warm up for UT2

 View workout
01/16/22 4,539m 20:48.7 2:17.5 View workout
01/15/22 5,016m 24:09.0 2:24.4 View workout
01/14/22 4,542m 21:20.3 2:20.9 View workout
01/14/22 2,416m 10:10.0 2:06.2

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

 View workout
01/14/22 4,409m 18:20.0 2:04.7

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

 View workout
01/14/22 2,000m 8:52.8 2:13.2

Light warm up for UT2

 View workout
01/13/22 3,710m 17:12.8 2:19.1 View workout
01/13/22 9,572m 42:00.0 2:11.6 View workout
01/13/22 2,000m 8:54.3 2:13.5

Light warm up for UT2

 View workout
01/12/22 3,339m 16:04.3 2:24.3 View workout
01/12/22 10,574m 46:00.0 2:10.5

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

 View workout
01/12/22 2,000m 8:56.2 2:14.0

Light warm up for UT2

 View workout
01/11/22 4,423m 20:19.5 2:17.8 View workout
01/11/22 8,242m 36:00.0 2:11.0 View workout
01/11/22 2,000m 8:53.9 2:13.4

Light warm up for UT2

 View workout
01/10/22 12,579m 56:00.0 2:13.5 View workout
01/10/22 2,000m 9:01.3 2:15.3

Light warm up for UT2

 View workout