Ian Bee

Log

Date Workout Score Ave Comments Action
07/05/22 v4:00/2:46r...13 14,218m 2:08.7

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

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07/05/22 v400m/1:24r...9 2,400m 2:09.3

Warm up plus weights
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07/04/22 v600m/0:11r...1 600m 2:18.0

Post workout c/d
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07/04/22 v4:00/2:00r...7 11,391m 2:01.1

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
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07/04/22 v400m/0:50r...9 2,400m 2:09.6

Warm up plus weights
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07/03/22 32:45 7,006m 2:20.2

Slow Steady State
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07/02/22 v600m/0:07r...1 600m 2:17.3

Post workout c/d
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07/02/22 10x199m/1:00r 7:38.8 1:55.2

Jul 2022 - Draculas Steps - CTC Members
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07/02/22 10x199m/1:00r 8:07.7 2:02.5

Jul 2022 - Draculas Steps - CTC Members
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07/02/22 10x199m/1:00r 8:36.5 2:09.7

Jul 2022 - Draculas Steps - CTC Members
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07/01/22 18:28 4,113m 2:14.7

Slow Steady State
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07/01/22 v600m/1:23r...10 6,000m 2:10.3

Post workout c/d
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07/01/22 v5:00/1:30r...3 2,219m 2:01.6

500m W3S5
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07/01/22 v400m/1:06r...9 2,400m 2:09.7

Warm up plus weights
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06/30/22 v600m/0:56r...4 2,032m 2:15.6

Post workout c/d
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View workout
06/30/22 v5:00/1:30r...6 11,522m 2:10.1

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
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06/30/22 v400m/0:49r...9 2,400m 2:09.9

Warm up plus weights
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View workout
06/29/22 v600m/0:13r...1 600m 2:20.8

Post workout c/d
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06/29/22 v10:00/1:30r...22 8,473m 2:03.9

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
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06/29/22 v400m/0:55r...9 2,400m 2:09.0

Warm up plus weights
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View workout
06/28/22 v600m/1:04r...4 2,021m 2:13.6

Post workout c/d
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06/28/22 v10:00/1:30r...5 10,461m 2:09.0

500m W3S2
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06/28/22 v400m/0:48r...9 2,400m 2:08.5

Warm up plus weights
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View workout
06/27/22 v600m/1:07r...7 4,012m 2:13.2

Post workout c/d
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View workout
06/27/22 v10:00/1:30r...26 6,822m 2:03.1

500m W3S1
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