Sign Up
32,046,619
Lifetime Meters
2,275,816
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
12/17/21 13,388m 1:00:00.0 2:14.4 View workout
12/17/21 1,913m 8:00.0 2:05.4

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

 View workout
12/17/21 2,000m 8:51.0 2:12.7

Light warm up for UT2

 View workout
12/16/21 5,211m 24:12.4 2:19.3 View workout
12/16/21 8,923m 39:00.0 2:11.1 View workout
12/16/21 2,000m 8:56.4 2:14.1

Light warm up for UT2

 View workout
12/14/21 2,199m 10:15.2 2:19.8 View workout
12/14/21 9,517m 41:00.0 2:09.2 View workout
12/14/21 2,000m 8:56.1 2:14.0

Light warm up for UT2

 View workout
12/13/21 2,110m 10:01.6 2:22.5 View workout
12/13/21 11,880m 51:00.0 2:08.7

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
12/13/21 2,000m 8:59.9 2:14.9

Light warm up for UT2

 View workout
12/11/21 8,199m 37:12.4 2:16.1 View workout
12/10/21 6,313m 29:03.2 2:18.0 View workout
12/10/21 2,451m 10:10.0 2:04.4

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

 View workout
12/10/21 4,486m 18:20.0 2:02.6

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

 View workout
12/10/21 2,000m 8:55.0 2:13.7

Light warm up for UT2

 View workout
12/09/21 5,017m 22:51.9 2:16.7 View workout
12/09/21 9,651m 42:00.0 2:10.5 View workout
12/09/21 2,000m 8:54.7 2:13.6

Light warm up for UT2

 View workout