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Log

Date Workout Score Ave Comments Action
06/02/22 v600m/0:46r...9 5,235m 2:13.6

Post workout c/d
erg.zone

 View workout
06/02/22 v4:00/1:30r...32 4,720m 1:54.4

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone

 View workout
06/02/22 v400m/0:58r...9 2,400m 2:07.6

Warm up plus weights
erg.zone

 View workout
06/01/22 v600m/2:03r...3 1,430m 2:17.6

Post workout c/d
erg.zone

 View workout
06/01/22 v4:00/1:30r...3 12,133m 2:11.0

500m W2S3
Recovery session
erg.zone

 View workout
06/01/22 v400m/0:56r...9 2,400m 2:10.3

Warm up plus weights
erg.zone

 View workout
05/31/22 4:44 1,018m 2:19.6

Slow Steady State
erg.zone

 View workout
05/31/22 v600m/0:36r...10 6,000m 2:13.3

Post workout c/d
erg.zone

 View workout
05/31/22 v10:00/1:05r...15 5,331m 2:00.9

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
erg.zone

 View workout
05/31/22 v400m/1:20r...9 2,400m 2:10.1

Warm up plus weights
erg.zone

 View workout
05/30/22 v600m/0:48r...9 5,109m 2:12.0

Post workout c/d
erg.zone

 View workout
05/30/22 v4:00/1:02r...7 7,767m 2:07.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
erg.zone

 View workout
05/30/22 v400m/1:08r...9 2,400m 2:10.7

Warm up plus weights
erg.zone

 View workout
05/29/22 40:34 8,999m 2:15.2

Slow Steady State
erg.zone

 View workout
05/27/22 v600m/0:46r...5 3,000m 2:15.0

Post workout c/d
erg.zone

 View workout
05/27/22 v4:00/1:47r...8 9,695m 2:09.9

RA 27 - 6x6 - W4S5 - Free RowAlong Sessions
erg.zone

 View workout
05/27/22 v400m/1:05r...9 2,400m 2:08.5

Warm up plus weights
erg.zone

 View workout
05/26/22 v600m/0:48r...9 5,026m 2:14.2

Post workout c/d
erg.zone

 View workout
05/26/22 v5:00/1:16r...5 7,672m 2:01.2

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
05/26/22 v400m/1:05r...9 2,400m 2:09.0

Warm up plus weights
erg.zone

 View workout
05/25/22 v600m/0:43r...10 5,841m 2:11.7

Post workout c/d
erg.zone

 View workout
05/25/22 v4:00/1:05r...3 8,389m 2:08.7

RA 25 - 30mins 20spm - W4S3
erg.zone

 View workout
05/25/22 v400m/1:02r...9 2,400m 2:09.9

Warm up plus weights
erg.zone

 View workout
05/24/22 v600m/1:11r...5 3,000m 2:13.9

Post workout c/d
erg.zone

 View workout
05/24/22 v5:00/1:20r...7 8,030m 1:59.5

RA24 - 5x5mins W4S2 - Free RowAlong Sessions
erg.zone

 View workout