Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/21	3,607m	16:39.6	2:18.5	RowErg	Lwt		View workout
12/08/21	10,800m	46:00.0	2:07.7	RowErg	Lwt	10KW1S3 - youtu.be/vkUUCZN4xM0 Start at 2k+25 pace. Increase pace 2 seconds every 4 min…	View workout
12/08/21	2,000m	8:53.1	2:13.2	RowErg	Lwt	Light warm up for UT2	View workout
12/07/21	6,211m	28:31.1	2:17.7	RowErg	Lwt		View workout
12/07/21	8,359m	36:00.0	2:09.2	RowErg	Lwt		View workout
12/07/21	2,000m	8:56.8	2:14.2	RowErg	Lwt	Light warm up for UT2	View workout
12/06/21	716m	3:27.6	2:24.9	RowErg	Lwt		View workout
12/06/21	12,825m	56:00.0	2:10.9	RowErg	Lwt		View workout
12/06/21	2,000m	8:59.3	2:14.8	RowErg	Lwt	Light warm up for UT2	View workout
12/04/21	7,008m	33:03.5	2:21.5	RowErg	Lwt		View workout
12/03/21	3,817m	17:49.3	2:20.0	RowErg	Lwt		View workout
12/03/21	6,798m	30:00.0	2:12.3	RowErg	Lwt		View workout
12/03/21	6,334m	27:41.1	2:11.1	RowErg	Lwt	HM.....	View workout
12/02/21	15,242m	1:06:00.0	2:09.9	RowErg	Lwt	10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial by rowing this session two da…	View workout
12/02/21	2,000m	8:54.7	2:13.6	RowErg	Lwt	Light warm up for UT2	View workout
12/01/21	15,076m	1:06:00.0	2:11.3	RowErg	Lwt	10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial by rowing this session two da…	View workout
12/01/21	2,000m	8:53.7	2:13.4	RowErg	Lwt	Light warm up for UT2	View workout
11/30/21	713m	3:24.1	2:23.1	RowErg	Lwt		View workout
11/30/21	13,667m	1:00:00.0	2:11.7	RowErg	Lwt	10KW8S2 - youtu.be/_MAjJtzovCs Splitting a 30 minute row into 3 minute chunks really ma…	View workout
11/30/21	2,000m	8:57.4	2:14.3	RowErg	Lwt	Light warm up for UT2	View workout

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