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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
02/24/22 2,000m 13:41.2 3:25.3

Light warm up for UT2

 View workout
02/23/22 2,215m 10:00.0 2:15.4 View workout
02/23/22 8,874m 36:00.0 2:01.7 View workout
02/23/22 2,000m 16:17.8 4:04.4

Light warm up for UT2

 View workout
02/22/22 2,159m 10:00.0 2:18.9 View workout
02/22/22 11,652m 51:00.0 2:11.3

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

 View workout
02/22/22 2,000m 13:47.3 3:26.8

Light warm up for UT2

 View workout
02/21/22 5,262m 24:05.7 2:17.3 View workout
02/21/22 8,326m 36:00.0 2:09.7

10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm a…

 View workout
02/21/22 2,000m 13:53.8 3:28.4

Light warm up for UT2

 View workout
02/20/22 5,215m 24:44.7 2:22.3 View workout
02/19/22 5,108m 23:11.2 2:16.1 View workout
02/18/22 2,004m 9:34.0 2:23.2 View workout
02/18/22 8,173m 36:00.0 2:12.1 View workout
02/18/22 2,000m 13:56.8 3:29.2

Light warm up for UT2

 View workout
02/17/22 3,517m 16:02.7 2:16.8 View workout
02/17/22 8,682m 36:00.0 2:04.3 View workout
02/17/22 2,000m 13:40.8 3:25.2

Light warm up for UT2

 View workout
02/16/22 4,413m 20:34.9 2:19.9 View workout
02/16/22 8,603m 38:00.0 2:12.5 View workout