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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
02/01/22 2,000m 13:47.8 3:26.9

Light warm up for UT2

 View workout
01/31/22 3,646m 17:06.2 2:20.7 View workout
01/31/22 10,406m 46:00.0 2:12.6 View workout
01/31/22 2,000m 14:18.8 3:34.7

Light warm up for UT2

 View workout
01/30/22 10,407m 50:31.0 2:25.6 View workout
01/29/22 3,504m 16:39.7 2:22.6 View workout
01/28/22 3,012m 13:55.5 2:18.6 View workout
01/28/22 6,565m 27:00.0 2:03.3

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

 View workout
01/28/22 2,000m 12:39.7 3:09.9

Light warm up for UT2

 View workout
01/27/22 4,319m 20:25.7 2:21.8 View workout
01/27/22 8,869m 39:00.0 2:11.9 View workout
01/27/22 2,000m 13:52.5 3:28.1

Light warm up for UT2

 View workout
01/26/22 3,012m 14:15.0 2:21.9 View workout
01/26/22 9,896m 42:00.0 2:07.3 View workout
01/26/22 1,613m 15:57.9 4:56.9

Light warm up for UT2

 View workout
01/25/22 4,309m 20:34.0 2:23.1 View workout
01/25/22 9,331m 41:00.0 2:11.8 View workout
01/25/22 2,000m 13:53.9 3:28.4

Light warm up for UT2

 View workout
01/24/22 1,015m 5:11.0 2:33.2 View workout
01/24/22 11,818m 51:00.0 2:09.4

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout