Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/21	8,048m	36:00.0	2:14.1	RowErg	Lwt		View workout
11/11/21	2,000m	9:18.8	2:19.7	RowErg	Lwt	Light warm up for UT2	View workout
11/10/21	2,506m	11:13.8	2:14.4	RowErg	Lwt		View workout
11/10/21	8,947m	37:00.0	2:04.0	RowErg	Lwt		View workout
11/10/21	2,000m	9:16.4	2:19.1	RowErg	Lwt	Light warm up for UT2	View workout
11/09/21	1,963m	9:18.7	2:22.3	RowErg	Lwt		View workout
11/09/21	12,550m	56:00.0	2:13.8	RowErg	Lwt		View workout
11/09/21	2,000m	9:08.3	2:17.0	RowErg	Lwt	Light warm up for UT2	View workout
11/08/21	3,905m	18:26.8	2:21.7	RowErg	Lwt		View workout
11/08/21	9,184m	38:00.0	2:04.1	RowErg	Lwt		View workout
11/08/21	2,000m	9:16.0	2:19.0	RowErg	Lwt	Light warm up for UT2	View workout
11/06/21	10,016m	47:42.2	2:22.8	RowErg	Lwt		View workout
11/05/21	1,547m	7:21.7	2:22.7	RowErg	Lwt		View workout
11/05/21	12,009m	51:00.0	2:07.4	RowErg	Lwt	10KW4S5 - youtu.be/MHusYZSi0sg Row 5 mins at 20spm and 2k+18 4 mins at 22spm a…	View workout
11/05/21	2,000m	9:05.8	2:16.4	RowErg	Lwt	Light warm up for UT2	View workout
11/04/21	6,497m	30:49.9	2:22.3	RowErg	Lwt		View workout
11/04/21	8,187m	36:00.0	2:11.9	RowErg	Lwt		View workout
11/04/21	2,000m	9:15.8	2:18.9	RowErg	Lwt	Light warm up for UT2	View workout
11/03/21	3,013m	14:02.5	2:19.8	RowErg	Lwt		View workout
11/03/21	8,885m	36:00.0	2:01.5	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks