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Log

Date Workout Score Ave Comments Action
03/31/22 4213m 21:27.2 2:32.7 View workout
03/31/22 v4:00/1:30r...32 4,581m 1:57.8

(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace

 View workout
03/31/22 2000m 13:02.0 3:15.5

Light warm up for UT2

 View workout
03/30/22 2119m 12:28.6 2:56.6 View workout
03/30/22 v4:00/1:30r...3 11,972m 2:12.8

Recovery session

 View workout
03/30/22 2000m 14:06.9 3:31.7

Light warm up for UT2

 View workout
03/29/22 7209m 41:08.3 2:51.1 View workout
03/29/22 v10:00/1:05r...15 5,225m 2:03.4

4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace

 View workout
03/29/22 2000m 13:35.7 3:23.9

Light warm up for UT2

 View workout
03/28/22 6000m 33:56.2 2:49.6 View workout
03/28/22 v4:00/1:02r...7 7,592m 2:10.4

7x 5m, 1r, 22spm, 2k+16

 View workout
03/28/22 2000m 13:16.8 3:19.2

Light warm up for UT2

 View workout
03/27/22 2:27 511m 2:24.2 View workout
03/27/22 6000m 33:21.2 2:46.7 View workout
03/26/22 2:24 508m 2:22.0 View workout
03/26/22 6000m 29:52.6 2:29.3 View workout
03/25/22 2138m 12:02.2 2:48.8 View workout
03/25/22 v4:00/1:54r...6 10,600m 2:10.1 View workout
03/25/22 2000m 12:35.4 3:08.8

Light warm up for UT2

 View workout
03/24/22 2134m 11:33.2 2:42.4 View workout
03/24/22 v10:00/2:00r...10 6,978m 2:00.3 View workout
03/24/22 0:27 97m 2:20.7 View workout
03/24/22 2000m 13:05.2 3:16.3

Light warm up for UT2

 View workout
03/23/22 3015m 16:32.8 2:44.6 View workout
03/23/22 v4:00/1:34r...4 10,466m 2:11.8 View workout