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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
12/21/21 10,563m 46:00.0 2:10.6

10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/22/20/18
18/20/22/20/18spm…

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12/21/21 2,000m 8:57.1 2:14.2

Light warm up for UT2

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12/20/21 508m 2:37.6 2:35.1

Light warm up for UT2

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12/20/21 21,097m 1:32:15.3 2:11.1

HM.....

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12/18/21 10,011m 47:24.8 2:22.0 View workout
12/17/21 13,388m 1:00:00.0 2:14.4 View workout
12/17/21 1,913m 8:00.0 2:05.4

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

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12/17/21 2,000m 8:51.0 2:12.7

Light warm up for UT2

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12/16/21 5,211m 24:12.4 2:19.3 View workout
12/16/21 8,923m 39:00.0 2:11.1 View workout
12/16/21 2,000m 8:56.4 2:14.1

Light warm up for UT2

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12/14/21 2,199m 10:15.2 2:19.8 View workout
12/14/21 9,517m 41:00.0 2:09.2 View workout
12/14/21 2,000m 8:56.1 2:14.0

Light warm up for UT2

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12/13/21 2,110m 10:01.6 2:22.5 View workout
12/13/21 11,880m 51:00.0 2:08.7

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

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12/13/21 2,000m 8:59.9 2:14.9

Light warm up for UT2

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12/11/21 8,199m 37:12.4 2:16.1 View workout
12/10/21 6,313m 29:03.2 2:18.0 View workout
12/10/21 2,451m 10:10.0 2:04.4

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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