Ian Bee

Log

Date Distance Time Pace Comments Action
01/24/22 2,000m 13:10.0 3:17.5

Light warm up for UT2

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01/23/22 2,000m 15:21.2 3:50.3

Light warm up for UT2

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01/22/22 6,666m 29:41.4 2:13.6 View workout
01/21/22 16,312m 1:15:22.3 2:18.6

HM.....

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01/20/22 2,230m 10:00.0 2:14.5 View workout
01/20/22 6,903m 28:00.0 2:01.6 View workout
01/20/22 2,000m 8:51.0 2:12.7

Light warm up for UT2

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01/19/22 3,097m 14:27.3 2:20.0 View workout
01/19/22 10,358m 46:00.0 2:13.2 View workout
01/19/22 2,000m 8:54.8 2:13.7

Light warm up for UT2

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01/18/22 8,891m 36:00.0 2:01.4 View workout
01/18/22 2,000m 8:57.0 2:14.2

Light warm up for UT2

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01/17/22 5,027m 23:18.3 2:19.0 View workout
01/17/22 8,193m 36:00.0 2:11.8 View workout
01/17/22 2,000m 8:55.7 2:13.9

Light warm up for UT2

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01/16/22 4,539m 20:48.7 2:17.5 View workout
01/15/22 5,016m 24:09.0 2:24.4 View workout
01/14/22 4,542m 21:20.3 2:20.9 View workout
01/14/22 2,416m 10:10.0 2:06.2

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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01/14/22 4,409m 18:20.0 2:04.7

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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