Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/22	10x100m/1:00r	3:16.5	1:38.2	RowErg		View workout
05/14/22	5:07	1,124m	2:16.8	RowErg		View workout
05/13/22	3512m	20:30.8	2:55.2	RowErg		View workout
05/13/22	v4:00/1:02r...14	10,136m	2:10.2	RowErg	3x 12min, 90r 1. 18spm , 2k+20 2. 20spm, 2k+18 3. 18spm, 2k+20 4. 20spm, 2k+18	View workout
05/13/22	v250m/0:58r...9	2,250m	2:07.3	RowErg		View workout
05/12/22	v1000m/2:18r...3	3,000m	2:15.4	RowErg		View workout
05/12/22	v4:00/1:02r...22	6,933m	2:01.1	RowErg	Pain. 1m max, 1m active recovery; 20 reps	View workout
05/12/22	v250m/0:54r...9	2,250m	2:07.7	RowErg		View workout
05/11/22	v250m/0:45r...6	1,500m	2:15.0	RowErg		View workout
05/11/22	v4:00/1:30r...3	12,120m	2:11.1	RowErg	Recovery session	View workout
05/11/22	v250m/0:57r...9	2,250m	2:08.1	RowErg		View workout
05/10/22	v1000m/1:10r...10	10,000m	2:10.1	RowErg		View workout
05/10/22	10x100m/1:00r	3:26.3	1:43.1	RowErg		View workout
05/10/22	v4:00/1:02r...13	1,595m	2:11.6	RowErg	3 rounds of tabata. 20s max/10s active recovery x8 reps; 3r	View workout
05/10/22	v250m/0:59r...9	2,250m	2:08.4	RowErg		View workout
05/09/22	3313m	19:48.3	2:59.3	RowErg		View workout
05/09/22	v4:00/1:02r...14	10,035m	2:11.5	RowErg	4x 9m, 1r 3m each on: 1. 15spm, 2k+24 2. 18spm, 2k+20 3. 20spm, 2k+18	View workout
05/09/22	22:47.4	2,394m	4:45.5	RowErg	Dropped Bluetooth for w/u	View workout
05/07/22	v1000m/1:00r...10	10,000m	2:10.7	RowErg		View workout
05/06/22	5547m	32:07.5	2:53.7	RowErg		View workout
05/06/22	v4:00/1:30r...17	8,334m	2:09.5	RowErg		View workout
05/06/22	v250m/1:00r...9	2,250m	2:08.6	RowErg		View workout
05/05/22	4014m	22:02.9	2:44.7	RowErg		View workout
05/05/22	v4:00/2:17r...5	8,871m	2:01.7	RowErg		View workout
05/05/22	v250m/0:58r...9	2,250m	2:08.6	RowErg		View workout

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