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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
02/12/22 1,655m 7:00.0 2:06.8

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

 View workout
02/12/22 2,326m 10:02.0 2:09.4 View workout
02/11/22 1,013m 4:40.7 2:18.5 View workout
02/11/22 11,010m 46:00.0 2:05.3 View workout
02/11/22 2,000m 12:40.1 3:10.0

Light warm up for UT2

 View workout
02/10/22 7,316m 34:25.0 2:21.1 View workout
02/10/22 6,786m 30:00.0 2:12.6 View workout
02/10/22 2,000m 14:31.5 3:37.8

Light warm up for UT2

 View workout
02/09/22 3,116m 14:12.8 2:16.8 View workout
02/09/22 10,705m 46:00.0 2:08.9

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

 View workout
02/09/22 2,000m 13:57.8 3:29.4

Light warm up for UT2

 View workout
02/08/22 3,119m 14:14.4 2:16.9 View workout
02/08/22 10,524m 46:00.0 2:11.1

10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/22/20/18
18/20/22/20/18spm…

 View workout
02/08/22 2,000m 14:42.5 3:40.6

Light warm up for UT2

 View workout
02/07/22 627m 3:01.8 2:24.9 View workout
02/07/22 11,118m 46:00.0 2:04.1 View workout
02/07/22 2,000m 13:18.8 3:19.7

Light warm up for UT2

 View workout
02/06/22 6,012m 27:20.7 2:16.4 View workout
02/05/22 3,227m 17:05.3 2:38.8 View workout
02/04/22 4,510m 20:54.5 2:19.0 View workout