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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ian Bee

Log

Date Distance Time Pace Comments Action
11/29/21 538m 2:36.8 2:25.7 View workout
11/29/21 11,171m 46:00.0 2:03.5

10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes, then harder for 4 minutes - 5…

 View workout
11/29/21 2,000m 8:59.4 2:14.8

Light warm up for UT2

 View workout
11/28/21 153m 0:37.9 2:03.8

Light warm up for UT2

 View workout
11/28/21 2,153m 10:05.5 2:20.6 View workout
11/27/21 12,020m 54:17.1 2:15.4

HM.....

 View workout
11/26/21 2,760m 13:10.4 2:23.1 View workout
11/26/21 11,001m 46:00.0 2:05.4 View workout
11/26/21 2,000m 8:58.0 2:14.5 View workout
11/25/21 6,513m 30:53.9 2:22.3 View workout
11/25/21 8,252m 36:00.0 2:10.8

10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your fitness and
🚣Start at 2K+23 and…

 View workout
11/25/21 2,000m 8:58.5 2:14.6

Light warm up for UT2

 View workout
11/24/21 3,016m 14:38.3 2:25.6 View workout
11/24/21 6,397m 26:00.0 2:01.9 View workout
11/24/21 2,000m 9:03.8 2:15.9

Light warm up for UT2

 View workout
11/23/21 15,569m 1:08:00.0 2:11.0

10KW7S2 - youtu.be/Ok39loOrme0

Change stroke rate and pace every 5 minutes in this 60 m…

 View workout
11/23/21 2,000m 9:04.0 2:16.0

Light warm up for UT2

 View workout
11/22/21 1,016m 4:49.7 2:22.5

Light warm up for UT2

 View workout
11/22/21 10,475m 42:00.0 2:00.2 View workout
11/22/21 2,000m 9:00.5 2:15.1

Light warm up for UT2

 View workout