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Ian Bee

Log

Date Distance Time Pace Comments Action
01/07/22 14,024m 1:02:44.6 2:14.2

HM.....

 View workout
01/06/22 2,172m 10:00.0 2:18.1 View workout
01/06/22 11,018m 48:39.2 2:12.4

HM.....

 View workout
01/05/22 14,020m 1:01:55.9 2:12.5

HM.....

 View workout
01/04/22 14,304m 1:04:13.8 2:14.7

HM.....

 View workout
01/03/22 13,019m 1:00:51.2 2:20.2

HM.....

 View workout
12/30/21 3,352m 14:00.0 2:05.2 View workout
12/30/21 2,000m 8:52.5 2:13.1

Light warm up for UT2

 View workout
12/29/21 10,381m 46:00.0 2:12.9 View workout
12/29/21 2,000m 8:55.2 2:13.8

Light warm up for UT2

 View workout
12/28/21 3,149m 13:00.0 2:03.8 View workout
12/27/21 7,015m 30:33.1 2:10.6

HM.....

 View workout
12/22/21 2,108m 10:09.1 2:24.4 View workout
12/22/21 10,781m 46:00.0 2:08.0

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

 View workout
12/22/21 2,000m 8:52.5 2:13.1

Light warm up for UT2

 View workout
12/21/21 10,563m 46:00.0 2:10.6

10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/22/20/18
18/20/22/20/18spm…

 View workout
12/21/21 2,000m 8:57.1 2:14.2

Light warm up for UT2

 View workout
12/20/21 508m 2:37.6 2:35.1

Light warm up for UT2

 View workout
12/20/21 21,097m 1:32:15.3 2:11.1

HM.....

 View workout
12/18/21 10,011m 47:24.8 2:22.0 View workout