Ian Bee

Log

Date Distance Time Pace Comments Action
01/26/22 3,012m 14:15.0 2:21.9 View workout
01/26/22 9,896m 42:00.0 2:07.3 View workout
01/26/22 1,613m 15:57.9 4:56.9

Light warm up for UT2

View workout
01/25/22 4,309m 20:34.0 2:23.1 View workout
01/25/22 9,331m 41:00.0 2:11.8 View workout
01/25/22 2,000m 13:53.9 3:28.4

Light warm up for UT2

View workout
01/24/22 1,015m 5:11.0 2:33.2 View workout
01/24/22 11,818m 51:00.0 2:09.4

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

View workout
01/24/22 2,000m 13:10.0 3:17.5

Light warm up for UT2

View workout
01/23/22 2,000m 15:21.2 3:50.3

Light warm up for UT2

View workout
01/22/22 6,666m 29:41.4 2:13.6 View workout
01/21/22 16,312m 1:15:22.3 2:18.6

HM.....

View workout
01/20/22 2,230m 10:00.0 2:14.5 View workout
01/20/22 6,903m 28:00.0 2:01.6 View workout
01/20/22 2,000m 8:51.0 2:12.7

Light warm up for UT2

View workout
01/19/22 3,097m 14:27.3 2:20.0 View workout
01/19/22 10,358m 46:00.0 2:13.2 View workout
01/19/22 2,000m 8:54.8 2:13.7

Light warm up for UT2

View workout
01/18/22 8,891m 36:00.0 2:01.4 View workout
01/18/22 2,000m 8:57.0 2:14.2

Light warm up for UT2

View workout