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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
02/20/22 5,215m 24:44.7 2:22.3 View workout
02/19/22 5,108m 23:11.2 2:16.1 View workout
02/18/22 2,004m 9:34.0 2:23.2 View workout
02/18/22 8,173m 36:00.0 2:12.1 View workout
02/18/22 2,000m 13:56.8 3:29.2

Light warm up for UT2

 View workout
02/17/22 3,517m 16:02.7 2:16.8 View workout
02/17/22 8,682m 36:00.0 2:04.3 View workout
02/17/22 2,000m 13:40.8 3:25.2

Light warm up for UT2

 View workout
02/16/22 4,413m 20:34.9 2:19.9 View workout
02/16/22 8,603m 38:00.0 2:12.5 View workout
02/16/22 2,000m 14:58.0 3:44.5

Light warm up for UT2

 View workout
02/15/22 712m 3:25.5 2:24.3 View workout
02/15/22 9,324m 38:00.0 2:02.2 View workout
02/15/22 2,000m 14:09.8 3:32.4

Light warm up for UT2

 View workout
02/14/22 3,408m 15:19.7 2:14.9 View workout
02/14/22 9,594m 42:00.0 2:11.3 View workout
02/14/22 2,000m 13:27.0 3:21.7

Light warm up for UT2

 View workout
02/13/22 3,013m 15:35.4 2:35.2 View workout
02/12/22 1,655m 7:00.0 2:06.8

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

 View workout
02/12/22 2,326m 10:02.0 2:09.4 View workout