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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
04/15/22 8,288m 36:00.0 2:10.3 View workout
04/15/22 2,000m 14:49.8 3:42.4

Light warm up for UT2

 View workout
04/14/22 1,763m 10:00.0 2:50.1 View workout
04/14/22 7,130m 29:00.0 2:02.0 View workout
04/14/22 2,000m 14:18.5 3:34.6

Light warm up for UT2

 View workout
04/13/22 3,065m 18:42.2 3:03.0 View workout
04/13/22 9,474m 41:00.0 2:09.8 View workout
04/13/22 2,000m 17:26.1 4:21.5

Light warm up for UT2

 View workout
04/12/22 1,034m 6:42.5 3:14.6 View workout
04/12/22 9,552m 38:00.0 1:59.3 View workout
04/12/22 2,000m 14:14.4 3:33.6

Light warm up for UT2

 View workout
04/11/22 4,082m 24:32.9 3:00.4 View workout
04/11/22 10,434m 46:00.0 2:12.2

youtu.be/W_EtBQthzO0

A fitness building rowing workout which gives you time to work on…

 View workout
04/11/22 2,000m 14:03.8 3:30.9

Light warm up for UT2

 View workout
04/10/22 9,210m 40:30.6 2:11.9 View workout
04/09/22 9,000m 47:46.0 2:39.2 View workout
04/08/22 3,217m 17:12.7 2:40.5 View workout
04/08/22 6,648m 27:00.0 2:01.8

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

 View workout
04/08/22 2,000m 13:46.1 3:26.5

Light warm up for UT2

 View workout
04/07/22 10,000m 46:33.1 2:19.6 View workout