Ian Bee

Log

Date Distance Time Pace Comments Action
03/16/22 2,000m 16:34.7 4:08.6

Light warm up for UT2

View workout
03/15/22 4,809m 25:02.6 2:36.2 View workout
03/15/22 8,313m 36:00.0 2:09.9 View workout
03/15/22 2,000m 14:45.0 3:41.2

Light warm up for UT2

View workout
03/14/22 1,014m 6:22.0 3:08.3 View workout
03/14/22 12,790m 56:00.0 2:11.3 View workout
03/14/22 2,000m 14:01.3 3:30.3

Light warm up for UT2

View workout
03/13/22 6,000m 34:55.8 2:54.6 View workout
03/12/22 6,000m 31:09.5 2:35.7 View workout
03/11/22 713m 3:19.3 2:19.7 View workout
03/11/22 6,000m 32:36.4 2:43.0 View workout
03/11/22 10,013m 43:56.0 2:11.6

HM.....

View workout
03/10/22 3,107m 16:07.8 2:35.7 View workout
03/10/22 6,814m 28:00.0 2:03.2

Pain.
1m max, 1m active recovery; 20 reps

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03/10/22 2,000m 14:30.8 3:37.7

Light warm up for UT2

View workout
03/09/22 1,987m 10:00.0 2:30.9 View workout
03/09/22 12,161m 53:00.0 2:10.7

Recovery session

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03/09/22 2,000m 15:50.2 3:57.5

Light warm up for UT2

View workout
03/08/22 6,000m 32:37.8 2:43.1 View workout
03/08/22 2,192m 10:00.0 2:16.8 View workout