Concept2 Logbook | Log for Ian Bee

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/22	v1000m/1:11r...9	9,000m	2:08.8	RowErg	Saturday recovery erg.zone	View workout
10/26/22	v600m/1:28r...4	2,066m	2:13.9	RowErg	Post workout c/d erg.zone	View workout
10/26/22	v4:00/1:25r...7	9,862m	2:04.7	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
10/26/22	v400m/0:48r...9	2,400m	2:06.0	RowErg	Warm up plus weights erg.zone	View workout
10/25/22	v1000m/0:55r...7	6,517m	2:09.7	RowErg	Saturday recovery erg.zone	View workout
10/25/22	v4:00/1:44r...6	5,446m	2:01.1	RowErg	RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions erg.zone	View workout
10/25/22	v400m/0:54r...9	2,400m	2:05.8	RowErg	Warm up plus weights erg.zone	View workout
10/24/22	v1000m/0:37r...5	5,000m	2:10.6	RowErg	Saturday recovery erg.zone	View workout
10/24/22	v4:00/1:09r...3	8,365m	2:09.1	RowErg	RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions erg.zone	View workout
10/24/22	v400m/0:47r...9	2,400m	2:06.4	RowErg	Warm up plus weights erg.zone	View workout
10/23/22	30:20	6,515m	2:19.7	RowErg	Slow Steady State erg.zone	View workout
10/22/22	v600m/0:52r...4	2,044m	2:08.1	RowErg	Post workout c/d erg.zone	View workout
10/22/22	v1000m/0:54r...8	8,000m	2:13.0	RowErg	Saturday recovery erg.zone	View workout
10/21/22	v600m/1:43r...4	2,400m	2:10.5	RowErg	Post workout c/d erg.zone	View workout
10/21/22	v5:00/2:24r...22	6,784m	1:59.3	RowErg	RA55 - 20x1min - 10kW2S5 10kW2S5 - youtu.be/zOOFUfh5BSk Row each interval at max po…	View workout
10/21/22	v400m/0:44r...9	2,400m	2:05.6	RowErg	Warm up plus weights erg.zone	View workout
10/20/22	v1000m/1:04r...4	4,000m	2:11.3	RowErg	Saturday recovery erg.zone	View workout
10/20/22	v4:00/1:27r...5	9,136m	2:08.0	RowErg	RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions erg.zone	View workout
10/20/22	v400m/0:57r...9	2,400m	2:06.4	RowErg	Warm up plus weights erg.zone	View workout
10/19/22	v600m/1:14r...3	1,800m	2:11.3	RowErg	Post workout c/d erg.zone	View workout
10/19/22	v4:00/1:17r...8	10,152m	2:04.1	RowErg	RA53 - 12min x 3 - 10kW2S3 - Free RowAlong Sessions erg.zone	View workout
10/19/22	v400m/0:44r...9	2,400m	2:07.5	RowErg	Warm up plus weights erg.zone	View workout
10/18/22	v1000m/1:12r...4	3,513m	2:13.3	RowErg	Saturday recovery erg.zone	View workout
10/18/22	v4:00/1:30r...3	9,593m	2:08.2	RowErg	RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions erg.zone	View workout
10/18/22	v400m/0:49r...9	2,400m	2:06.2	RowErg	Warm up plus weights erg.zone	View workout