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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
05/13/22 2,250m 9:33.2 2:07.3 View workout
05/12/22 3,000m 13:32.5 2:15.4 View workout
05/12/22 6,933m 28:00.0 2:01.1

Pain.
1m max, 1m active recovery; 20 reps

 View workout
05/12/22 2,250m 9:34.9 2:07.7 View workout
05/11/22 1,500m 6:45.0 2:15.0 View workout
05/11/22 12,120m 53:00.0 2:11.1

Recovery session

 View workout
05/11/22 2,250m 9:36.6 2:08.1 View workout
05/10/22 10,000m 43:22.6 2:10.1 View workout
05/10/22 1,000m 3:26.3 1:43.1 View workout
05/10/22 1,595m 7:00.0 2:11.6

3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r

 View workout
05/10/22 2,250m 9:37.8 2:08.4 View workout
05/09/22 3,313m 19:48.3 2:59.3 View workout
05/09/22 10,035m 44:00.0 2:11.5

4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
05/09/22 2,394m 22:47.4 4:45.5

Dropped Bluetooth for w/u

 View workout
05/07/22 10,000m 43:34.3 2:10.7 View workout
05/06/22 5,547m 32:07.5 2:53.7 View workout
05/06/22 8,334m 36:00.0 2:09.5 View workout
05/06/22 2,250m 9:38.8 2:08.6 View workout
05/05/22 4,014m 22:02.9 2:44.7 View workout
05/05/22 8,871m 36:00.0 2:01.7 View workout