Ian Bee

Log

Date Workout Score Ave Comments Action
09/14/22 v400m/0:44r...9 2,400m 2:06.4

Warm up plus weights
erg.zone

View workout
09/13/22 v600m/1:10r...5 3,000m 2:12.3

Post workout c/d
erg.zone

View workout
09/13/22 v10:00/1:30r...5 10,618m 2:07.1

500m W3S2
erg.zone

View workout
09/13/22 v400m/0:50r...9 2,400m 2:06.0

Warm up plus weights
erg.zone

View workout
09/12/22 v600m/1:10r...6 3,600m 2:12.9

Post workout c/d
erg.zone

View workout
09/12/22 v10:00/1:30r...26 6,909m 2:01.5

500m W3S1
erg.zone

View workout
09/12/22 v400m/1:23r...9 2,400m 2:06.3

Warm up plus weights
erg.zone

View workout
09/10/22 v515m/r...1 515m 2:43.6

Post workout c/d
erg.zone

View workout
09/10/22 42195m 2:59:18.5 2:07.4

FM
erg.zone

View workout
09/10/22 v400m/1:11r...1 400m 2:15.0

Warm up plus weights
erg.zone

View workout
09/09/22 v1000m/0:48r...5 5,000m 2:13.1

Saturday recovery
erg.zone

View workout
09/09/22 v4:00/1:30r...17 8,434m 2:08.0

RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions
erg.zone

View workout
09/09/22 v400m/0:55r...9 2,400m 2:07.6

Warm up plus weights
erg.zone

View workout
09/08/22 v600m/1:16r...6 3,222m 2:13.3

Post workout c/d
erg.zone

View workout
09/08/22 v4:00/2:17r...5 8,947m 2:00.7

RA20 12/10/8 (W3S4) - Free RowAlong Sessions
erg.zone

View workout
09/08/22 v400m/0:58r...9 2,400m 2:09.6

Warm up plus weights
erg.zone

View workout
09/07/22 v600m/1:19r...4 2,400m 2:13.8

Post workout c/d
erg.zone

View workout
09/07/22 v4:00/2:17r...6 8,855m 2:08.7

RA19 - 32mins (W3S3) - Free RowAlong Sessions
erg.zone

View workout
09/07/22 v400m/0:53r...9 2,400m 2:08.5

Warm up plus weights
erg.zone

View workout
09/06/22 v600m/0:10r...1 600m 2:15.0

Post workout c/d
erg.zone

View workout
09/06/22 v6:00/3:10r...12 9,606m 1:58.6

RA18 - 10 x3/2 (W3S2) - Free RowAlong Sessions
erg.zone

View workout
09/06/22 v400m/1:20r...9 2,400m 2:08.1

Warm up plus weights
erg.zone

View workout
09/05/22 v600m/1:03r...5 2,812m 2:15.2

Post workout c/d
erg.zone

View workout
09/05/22 v4:00/2:19r...5 9,771m 2:08.9

RA17 - 3 x 12min (W3S1) - Free RowAlong Sessions
erg.zone

View workout
09/05/22 v400m/1:28r...9 2,400m 2:09.3

Warm up plus weights
erg.zone

View workout