Concept2 Logbook | Log for Ian Bee

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/22	v400m/0:54r...1	400m	2:13.1	RowErg	Warm up plus weights erg.zone	View workout
09/16/22	v1000m/0:42r...4	3,606m	2:11.9	RowErg	Saturday recovery erg.zone	View workout
09/16/22	v5:00/1:30r...10	6,585m	1:58.4	RowErg	500m W3S5 erg.zone	View workout
09/16/22	v400m/0:48r...9	2,400m	2:07.8	RowErg	Warm up plus weights erg.zone	View workout
09/15/22	v600m/0:03r...4	2,400m	2:13.7	RowErg	Post workout c/d erg.zone	View workout
09/15/22	v5:00/1:30r...6	11,595m	2:09.3	RowErg	500m W3S4 30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22 erg.zone	View workout
09/15/22	v400m/0:57r...9	2,400m	2:08.2	RowErg	Warm up plus weights erg.zone	View workout
09/14/22	v600m/0:07r...1	600m	2:17.3	RowErg	Post workout c/d erg.zone	View workout
09/14/22	v10:00/1:30r...22	8,646m	2:01.4	RowErg	500m W3S3 1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm erg.zone	View workout
09/14/22	v400m/0:44r...9	2,400m	2:06.4	RowErg	Warm up plus weights erg.zone	View workout
09/13/22	v600m/1:10r...5	3,000m	2:12.3	RowErg	Post workout c/d erg.zone	View workout
09/13/22	v10:00/1:30r...5	10,618m	2:07.1	RowErg	500m W3S2 erg.zone	View workout
09/13/22	v400m/0:50r...9	2,400m	2:06.0	RowErg	Warm up plus weights erg.zone	View workout
09/12/22	v600m/1:10r...6	3,600m	2:12.9	RowErg	Post workout c/d erg.zone	View workout
09/12/22	v10:00/1:30r...26	6,909m	2:01.5	RowErg	500m W3S1 erg.zone	View workout
09/12/22	v400m/1:23r...9	2,400m	2:06.3	RowErg	Warm up plus weights erg.zone	View workout
09/10/22	v515m/r...1	515m	2:43.6	RowErg	Post workout c/d erg.zone	View workout
09/10/22	42195m	2:59:18.5	2:07.4	RowErg	FM erg.zone	View workout
09/10/22	v400m/1:11r...1	400m	2:15.0	RowErg	Warm up plus weights erg.zone	View workout
09/09/22	v1000m/0:48r...5	5,000m	2:13.1	RowErg	Saturday recovery erg.zone	View workout
09/09/22	v4:00/1:30r...17	8,434m	2:08.0	RowErg	RA 21 - 30mins rate sawtooth W3S5 - Free RowAlong Sessions erg.zone	View workout
09/09/22	v400m/0:55r...9	2,400m	2:07.6	RowErg	Warm up plus weights erg.zone	View workout
09/08/22	v600m/1:16r...6	3,222m	2:13.3	RowErg	Post workout c/d erg.zone	View workout
09/08/22	v4:00/2:17r...5	8,947m	2:00.7	RowErg	RA20 12/10/8 (W3S4) - Free RowAlong Sessions erg.zone	View workout
09/08/22	v400m/0:58r...9	2,400m	2:09.6	RowErg	Warm up plus weights erg.zone	View workout