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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
04/07/22 4,212m 25:01.9 2:58.2 View workout
04/07/22 8,916m 39:00.0 2:11.2 View workout
04/07/22 2,000m 11:58.6 2:59.6

Light warm up for UT2

 View workout
04/06/22 2,419m 12:38.6 2:36.8 View workout
04/06/22 9,964m 42:00.0 2:06.4 View workout
04/06/22 2,000m 15:23.0 3:50.7

Light warm up for UT2

 View workout
04/05/22 4,509m 24:56.8 2:45.9 View workout
04/05/22 9,413m 41:00.0 2:10.6 View workout
04/05/22 2,000m 13:07.5 3:16.8

Light warm up for UT2

 View workout
04/04/22 1,601m 10:00.0 3:07.3 View workout
04/04/22 11,853m 51:00.0 2:09.0

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
04/04/22 2,000m 12:19.5 3:04.8

Light warm up for UT2

 View workout
04/03/22 7,800m 43:00.0 2:45.3 View workout
04/02/22 10,000m 46:29.4 2:19.4 View workout
04/01/22 3,008m 16:14.6 2:42.0 View workout
04/01/22 10,849m 48:00.0 2:12.7

40 mins alternating 20 and 18spm every 10 minutes

 View workout
04/01/22 2,000m 12:42.9 3:10.7

Light warm up for UT2

 View workout
03/31/22 10,000m 46:27.8 2:19.3 View workout
03/31/22 4,213m 21:27.2 2:32.7 View workout
03/31/22 4,581m 18:00.0 1:57.8

(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace

 View workout