Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Action
09/15/16	2,264m	10:00.0	2:12.5	RowErg	Lwt	View workout
09/08/16	2,196m	10:16.0	2:20.2	RowErg	Lwt	View workout
09/05/16	452m	2:07.6	2:21.1	RowErg	Hwt	View workout
09/05/16	3,366m	16:05.0	2:23.3	RowErg	Hwt	View workout
09/04/16	2,385m	11:34.7	2:25.6	RowErg	Lwt	View workout
08/29/16	2,474m	12:44.5	2:34.5	RowErg	Lwt	View workout
01/16/16	3,384m	16:04.3	2:22.4	RowErg	Hwt	View workout
01/16/16	2,386m	10:00.0	2:05.7	RowErg	Hwt	View workout
01/16/16	1,110m	5:12.5	2:20.7	RowErg	Hwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts