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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
12/10/21 4,486m 18:20.0 2:02.6

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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12/10/21 2,000m 8:55.0 2:13.7

Light warm up for UT2

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12/09/21 5,017m 22:51.9 2:16.7 View workout
12/09/21 9,651m 42:00.0 2:10.5 View workout
12/09/21 2,000m 8:54.7 2:13.6

Light warm up for UT2

 View workout
12/08/21 3,607m 16:39.6 2:18.5 View workout
12/08/21 10,800m 46:00.0 2:07.7

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

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12/08/21 2,000m 8:53.1 2:13.2

Light warm up for UT2

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12/07/21 6,211m 28:31.1 2:17.7 View workout
12/07/21 8,359m 36:00.0 2:09.2 View workout
12/07/21 2,000m 8:56.8 2:14.2

Light warm up for UT2

 View workout
12/06/21 716m 3:27.6 2:24.9 View workout
12/06/21 12,825m 56:00.0 2:10.9 View workout
12/06/21 2,000m 8:59.3 2:14.8

Light warm up for UT2

 View workout
12/04/21 7,008m 33:03.5 2:21.5 View workout
12/03/21 3,817m 17:49.3 2:20.0 View workout
12/03/21 6,798m 30:00.0 2:12.3 View workout
12/03/21 6,334m 27:41.1 2:11.1

HM.....

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12/02/21 15,242m 1:06:00.0 2:09.9

10KW8S3 - youtu.be/zbL29Be_PLo

Get ready for a time trial by rowing this session two da…

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12/02/21 2,000m 8:54.7 2:13.6

Light warm up for UT2

 View workout