Ian Bee

Log

Date Workout Score Ave Comments Action
03/23/22 2000m 13:53.9 3:28.4

Light warm up for UT2

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03/22/22 v4:00/2:10r...12 9,040m 1:59.4 View workout
03/22/22 2000m 14:56.0 3:44.0

Light warm up for UT2

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03/21/22 5035m 26:18.1 2:36.7 View workout
03/21/22 v4:00/3:28r...3 8,376m 2:08.9 View workout
03/21/22 2000m 13:15.3 3:18.8

Light warm up for UT2

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03/20/22 2:35 518m 2:29.7 View workout
03/20/22 6000m 32:05.3 2:40.4 View workout
03/19/22 5407m 27:01.1 2:29.9 View workout
03/18/22 4014m 20:42.9 2:34.8 View workout
03/18/22 v1:00/2:50r...22 2,435m 2:05.2

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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03/18/22 v5:00/2:50r...41 4,466m 2:03.1

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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03/18/22 2000m 13:54.0 3:28.5

Light warm up for UT2

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03/17/22 4808m 29:04.4 3:01.4 View workout
03/17/22 4045m 21:07.3 2:36.6 View workout
03/17/22 v4:00/1:02r...5 9,612m 2:11.0 View workout
03/17/22 2000m 13:19.9 3:19.9

Light warm up for UT2

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03/16/22 3129m 16:06.7 2:34.4 View workout
03/16/22 v4:00/1:59r...12 10,787m 2:07.9

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

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03/16/22 2000m 16:34.7 4:08.6

Light warm up for UT2

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03/15/22 4809m 25:02.6 2:36.2 View workout
03/15/22 v4:00/1:53r...3 8,313m 2:09.9 View workout
03/15/22 2000m 14:45.0 3:41.2

Light warm up for UT2

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03/14/22 6:22 1,014m 3:08.3 View workout
03/14/22 v4:00/1:23r...7 12,790m 2:11.3 View workout