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Log

Date Workout Score Ave Comments Action
03/14/22 2000m 14:01.3 3:30.3

Light warm up for UT2

 View workout
03/13/22 6000m 34:55.8 2:54.6 View workout
03/12/22 6000m 31:09.5 2:35.7 View workout
03/11/22 3:19 713m 2:19.7 View workout
03/11/22 6000m 32:36.4 2:43.0 View workout
03/11/22 10013m 43:56.0 2:11.6

HM.....

 View workout
03/10/22 16:07 3,107m 2:35.7 View workout
03/10/22 v4:00/1:02r...22 6,814m 2:03.2

Pain.
1m max, 1m active recovery; 20 reps

 View workout
03/10/22 2000m 14:30.8 3:37.7

Light warm up for UT2

 View workout
03/09/22 10:00 1,987m 2:30.9 View workout
03/09/22 v4:00/1:30r...3 12,161m 2:10.7

Recovery session

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03/09/22 2000m 15:50.2 3:57.5

Light warm up for UT2

 View workout
03/08/22 6000m 32:37.8 2:43.1 View workout
03/08/22 10:00 2,192m 2:16.8 View workout
03/08/22 5000m 24:15.5 2:25.5 View workout
03/08/22 v4:00/1:02r...50 4,799m 2:05.0

3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r

 View workout
03/08/22 2000m 13:44.9 3:26.2

Light warm up for UT2

 View workout
03/07/22 17:10 3,204m 2:40.8 View workout
03/07/22 v4:00/1:02r...14 9,974m 2:12.3

4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
03/07/22 2000m 14:10.5 3:32.6

Light warm up for UT2

 View workout
03/06/22 23:06 5,009m 2:18.3 View workout
03/05/22 5x500m/2:00r 9:42.6 1:56.5 View workout
03/05/22 9:14 2,075m 2:13.5 View workout
03/04/22 2:33 508m 2:30.6 View workout
03/04/22 21097m 1:36:00.7 2:16.5

HM.....

 View workout