Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/21	2,000m	8:54.7	2:13.6	RowErg	Lwt	Light warm up for UT2	View workout
12/01/21	15,076m	1:06:00.0	2:11.3	RowErg	Lwt	10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial by rowing this session two da…	View workout
12/01/21	2,000m	8:53.7	2:13.4	RowErg	Lwt	Light warm up for UT2	View workout
11/30/21	713m	3:24.1	2:23.1	RowErg	Lwt		View workout
11/30/21	13,667m	1:00:00.0	2:11.7	RowErg	Lwt	10KW8S2 - youtu.be/_MAjJtzovCs Splitting a 30 minute row into 3 minute chunks really ma…	View workout
11/30/21	2,000m	8:57.4	2:14.3	RowErg	Lwt	Light warm up for UT2	View workout
11/29/21	538m	2:36.8	2:25.7	RowErg	Lwt		View workout
11/29/21	11,171m	46:00.0	2:03.5	RowErg	Lwt	10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes, then harder for 4 minutes - 5…	View workout
11/29/21	2,000m	8:59.4	2:14.8	RowErg	Lwt	Light warm up for UT2	View workout
11/28/21	153m	0:37.9	2:03.8	RowErg	Lwt	Light warm up for UT2	View workout
11/28/21	2,153m	10:05.5	2:20.6	RowErg	Lwt		View workout
11/27/21	12,020m	54:17.1	2:15.4	RowErg	Lwt	HM.....	View workout
11/26/21	2,760m	13:10.4	2:23.1	RowErg	Lwt		View workout
11/26/21	11,001m	46:00.0	2:05.4	RowErg	Lwt		View workout
11/26/21	2,000m	8:58.0	2:14.5	RowErg	Lwt		View workout
11/25/21	6,513m	30:53.9	2:22.3	RowErg	Lwt		View workout
11/25/21	8,252m	36:00.0	2:10.8	RowErg	Lwt	10KW7S4 Slow it down and fall in love with low rate rowing as you take the time to build your fitness and 🚣Start at 2K+23 and…	View workout
11/25/21	2,000m	8:58.5	2:14.6	RowErg	Lwt	Light warm up for UT2	View workout
11/24/21	3,016m	14:38.3	2:25.6	RowErg	Lwt		View workout
11/24/21	6,397m	26:00.0	2:01.9	RowErg	Lwt		View workout

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