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Ian Bee

Log

Date Distance Time Pace Comments Action
08/26/21 15,000m 1:04:52.7 2:09.7

Steady 15k

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08/26/21 2,000m 9:33.0 2:23.2

Light warm up for UT2

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08/25/21 518m 2:43.8 2:38.1 View workout
08/25/21 10,000m 41:34.6 2:04.7

4 x 2000m / 5min rest

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08/25/21 2,000m 9:27.1 2:21.7

Light warm up for UT2

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08/24/21 616m 3:16.7 2:39.6 View workout
08/24/21 15,000m 1:06:10.6 2:12.3

Steady 15k

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08/24/21 2,000m 9:26.9 2:21.7

Light warm up for UT2

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08/23/21 5,021m 24:16.2 2:25.0 View workout
08/23/21 4,000m 15:15.6 1:54.4

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

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08/23/21 2,000m 9:37.8 2:24.4

Light warm up for UT2

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08/20/21 6,223m 30:19.9 2:26.2 View workout
08/20/21 7,290m 30:00.0 2:03.4

Hard 30m

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08/20/21 2,000m 9:32.2 2:23.0

Light warm up for UT2

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08/19/21 7,514m 36:56.1 2:27.4 View workout
08/19/21 1,039m 5:12.6 2:30.4 View workout
08/19/21 15,000m 1:05:01.1 2:10.0

Steady 15k

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08/19/21 2,000m 9:25.7 2:21.4

Light warm up for UT2

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08/18/21 1,064m 5:13.3 2:27.2 View workout
08/18/21 7,500m 30:26.7 2:01.7

5*1500m, 5r

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