Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/21	2,000m	9:05.8	2:16.4	RowErg	Lwt	Light warm up for UT2	View workout
11/04/21	6,497m	30:49.9	2:22.3	RowErg	Lwt		View workout
11/04/21	8,187m	36:00.0	2:11.9	RowErg	Lwt		View workout
11/04/21	2,000m	9:15.8	2:18.9	RowErg	Lwt	Light warm up for UT2	View workout
11/03/21	3,013m	14:02.5	2:19.8	RowErg	Lwt		View workout
11/03/21	8,885m	36:00.0	2:01.5	RowErg	Lwt		View workout
11/03/21	2,000m	9:17.6	2:19.4	RowErg	Lwt	Light warm up for UT2	View workout
11/02/21	2,762m	13:01.1	2:21.4	RowErg	Lwt		View workout
11/02/21	11,760m	51:00.0	2:10.1	RowErg	Lwt		View workout
11/02/21	2,000m	9:19.2	2:19.8	RowErg	Lwt	Light warm up for UT2	View workout
11/01/21	6,232m	29:45.3	2:23.2	RowErg	Lwt		View workout
11/01/21	8,464m	36:00.0	2:07.5	RowErg	Lwt		View workout
11/01/21	2,000m	9:20.8	2:20.2	RowErg	Lwt	Light warm up for UT2	View workout
10/31/21	6,218m	30:07.1	2:25.3	RowErg	Lwt		View workout
10/30/21	5,012m	23:34.6	2:21.1	RowErg	Lwt		View workout
10/29/21	2,119m	10:10.1	2:23.9	RowErg	Lwt		View workout
10/29/21	11,000m	46:00.0	2:05.4	RowErg	Lwt		View workout
10/29/21	2,000m	9:13.3	2:18.3	RowErg	Lwt	Light warm up for UT2	View workout
10/28/21	8,505m	40:27.0	2:22.6	RowErg	Lwt		View workout
10/28/21	6,764m	30:00.0	2:13.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts