Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/21	2,000m	9:23.9	2:20.9	RowErg	Lwt	Light warm up for UT2	View workout
08/17/21	1,015m	5:12.7	2:34.0	RowErg	Lwt		View workout
08/17/21	15,000m	1:05:04.4	2:10.1	RowErg	Lwt	Steady 15k	View workout
08/17/21	2,000m	9:22.8	2:20.7	RowErg	Lwt	Light warm up for UT2	View workout
08/16/21	4,009m	18:44.4	2:20.2	RowErg	Lwt		View workout
08/16/21	4,000m	15:46.6	1:58.3	RowErg	Lwt	8*500m, 3'30r	View workout
08/16/21	2,000m	9:26.9	2:21.7	RowErg	Lwt	Light warm up for UT2	View workout
08/14/21	11,014m	52:53.3	2:24.0	RowErg	Lwt		View workout
08/13/21	6,036m	28:47.2	2:23.0	RowErg	Lwt		View workout
08/13/21	7,099m	30:00.0	2:06.7	RowErg	Lwt	Hard 30m	View workout
08/13/21	2,000m	9:27.4	2:21.8	RowErg	Lwt	Light warm up for UT2	View workout
08/12/21	623m	3:09.0	2:31.6	RowErg	Lwt		View workout
08/12/21	15,000m	1:04:57.3	2:09.9	RowErg	Lwt	Steady 15k	View workout
08/12/21	2,000m	9:19.0	2:19.7	RowErg	Lwt	Light warm up for UT2	View workout
08/11/21	5,011m	23:42.3	2:21.9	RowErg	Lwt		View workout
08/11/21	7,500m	30:04.6	2:00.3	RowErg	Lwt	3k, 2.5k, 2k / 5min rest	View workout
08/11/21	2,000m	9:20.7	2:20.1	RowErg	Lwt	Light warm up for UT2	View workout
08/10/21	616m	3:16.4	2:39.4	RowErg	Lwt		View workout
08/10/21	15,000m	1:06:30.9	2:13.0	RowErg	Lwt	Steady 15k	View workout
08/10/21	2,000m	9:21.7	2:20.4	RowErg	Lwt	Light warm up for UT2	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks