Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/21	2,000m	9:24.3	2:21.0	RowErg	Lwt	Light warm up for UT2	View workout
10/27/21	4,118m	20:06.6	2:26.5	RowErg	Lwt		View workout
10/27/21	10,716m	46:00.0	2:08.7	RowErg	Lwt		View workout
10/27/21	2,000m	9:22.3	2:20.5	RowErg	Lwt	Light warm up for UT2	View workout
10/26/21	3,031m	14:11.7	2:20.4	RowErg	Lwt		View workout
10/26/21	10,329m	46:00.0	2:13.6	RowErg	Lwt		View workout
10/26/21	2,000m	9:20.0	2:20.0	RowErg	Lwt	Light warm up for UT2	View workout
10/25/21	1,258m	6:15.1	2:29.0	RowErg	Lwt		View workout
10/25/21	11,026m	46:00.0	2:05.1	RowErg	Lwt		View workout
10/25/21	2,000m	9:18.8	2:19.7	RowErg	Lwt	Light warm up for UT2	View workout
10/24/21	7,009m	31:32.0	2:14.9	RowErg	Lwt	HM.....	View workout
10/22/21	3,306m	15:23.4	2:19.6	RowErg	Lwt		View workout
10/22/21	6,711m	27:00.0	2:00.6	RowErg	Lwt		View workout
10/22/21	2,000m	9:08.0	2:17.0	RowErg	Lwt	Light warm up for UT2	View workout
10/21/21	6,331m	30:05.2	2:22.5	RowErg	Lwt		View workout
10/21/21	8,852m	39:00.0	2:12.1	RowErg	Lwt		View workout
10/21/21	2,000m	9:16.6	2:19.1	RowErg	Lwt	Light warm up for UT2	View workout
10/20/21	4,227m	20:05.2	2:22.5	RowErg	Lwt		View workout
10/20/21	9,885m	42:00.0	2:07.4	RowErg	Lwt		View workout
10/20/21	2,000m	9:21.2	2:20.3	RowErg	Lwt	Light warm up for UT2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts