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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
09/22/21 7,500m 30:14.3 2:00.9

3k, 2.5k, 2k / 5min rest

 View workout
09/22/21 2,000m 9:30.6 2:22.6

Light warm up for UT2

 View workout
09/21/21 609m 3:09.6 2:35.6 View workout
09/21/21 18,000m 1:18:07.1 2:10.1

Steady 18k

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09/21/21 2,000m 9:24.6 2:21.1

Light warm up for UT2

 View workout
09/20/21 9,009m 41:58.5 2:19.7 View workout
09/20/21 4,000m 15:24.6 1:55.5

4 x 1000m / 5min rest

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09/20/21 2,000m 9:24.4 2:21.1

Light warm up for UT2

 View workout
09/19/21 18,121m 1:23:46.4 2:18.6 View workout
09/18/21 1,137m 5:28.5 2:24.4 View workout
09/18/21 400m 1:21.3 1:41.6 View workout
09/18/21 7,014m 30:49.2 2:11.8

HM.....

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09/18/21 21m 0:36.2 14:21.9

HM.....

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09/17/21 9,305m 43:13.6 2:19.3 View workout
09/17/21 7,310m 30:00.0 2:03.1

Hard 30m

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09/17/21 2,000m 9:22.7 2:20.6

Light warm up for UT2

 View workout
09/16/21 509m 2:42.1 2:39.2 View workout
09/16/21 18,000m 1:18:25.6 2:10.7

Steady 18k

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09/16/21 2,000m 9:26.3 2:21.5

Light warm up for UT2

 View workout
09/15/21 657m 3:27.9 2:38.2 View workout