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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ian Bee

Log

Date Distance Time Pace Comments Action
08/30/21 2,000m 9:23.4 2:20.8

Light warm up for UT2

 View workout
08/29/21 10,509m 50:47.6 2:24.9 View workout
08/27/21 6,213m 30:22.0 2:26.6 View workout
08/27/21 7,105m 30:00.0 2:06.6

Hard 30m

 View workout
08/27/21 2,000m 9:30.9 2:22.7

Light warm up for UT2

 View workout
08/26/21 1,018m 5:12.4 2:33.4 View workout
08/26/21 15,000m 1:04:52.7 2:09.7

Steady 15k

 View workout
08/26/21 2,000m 9:33.0 2:23.2

Light warm up for UT2

 View workout
08/25/21 518m 2:43.8 2:38.1 View workout
08/25/21 10,000m 41:34.6 2:04.7

4 x 2000m / 5min rest

 View workout
08/25/21 2,000m 9:27.1 2:21.7

Light warm up for UT2

 View workout
08/24/21 616m 3:16.7 2:39.6 View workout
08/24/21 15,000m 1:06:10.6 2:12.3

Steady 15k

 View workout
08/24/21 2,000m 9:26.9 2:21.7

Light warm up for UT2

 View workout
08/23/21 5,021m 24:16.2 2:25.0 View workout
08/23/21 4,000m 15:15.6 1:54.4

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

 View workout
08/23/21 2,000m 9:37.8 2:24.4

Light warm up for UT2

 View workout
08/20/21 6,223m 30:19.9 2:26.2 View workout
08/20/21 7,290m 30:00.0 2:03.4

Hard 30m

 View workout
08/20/21 2,000m 9:32.2 2:23.0

Light warm up for UT2

 View workout