Ian Bee

Log

Date Workout Score Ave Comments Action
11/15/21 2000m 9:14.8 2:18.7

Light warm up for UT2

View workout
11/14/21 48:09 10,210m 2:21.5 View workout
11/12/21 18:30 3,911m 2:21.9 View workout
11/12/21 v4:00/2:14r...12 10,690m 2:09.0 View workout
11/12/21 2000m 9:22.0 2:20.5

Light warm up for UT2

View workout
11/11/21 30:58 6,512m 2:22.6 View workout
11/11/21 v4:00/1:04r...3 8,048m 2:14.1 View workout
11/11/21 2000m 9:18.8 2:19.7

Light warm up for UT2

View workout
11/10/21 11:13 2,506m 2:14.4 View workout
11/10/21 v5:00/2:28r...8 8,947m 2:04.0 View workout
11/10/21 2000m 9:16.4 2:19.1

Light warm up for UT2

View workout
11/09/21 9:18 1,963m 2:22.3 View workout
11/09/21 v4:00/1:52r...7 12,550m 2:13.8 View workout
11/09/21 2000m 9:08.3 2:17.0

Light warm up for UT2

View workout
11/08/21 18:26 3,905m 2:21.7 View workout
11/08/21 v4:00/1:47r...10 9,184m 2:04.1 View workout
11/08/21 2000m 9:16.0 2:19.0

Light warm up for UT2

View workout
11/06/21 47:42 10,016m 2:22.8 View workout
11/05/21 7:21 1,547m 2:22.7 View workout
11/05/21 v4:00/2:23r...17 12,009m 2:07.4

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

View workout
11/05/21 2000m 9:05.8 2:16.4

Light warm up for UT2

View workout
11/04/21 30:49 6,497m 2:22.3 View workout
11/04/21 v4:00/1:20r...3 8,187m 2:11.9 View workout
11/04/21 2000m 9:15.8 2:18.9

Light warm up for UT2

View workout
11/03/21 14:02 3,013m 2:19.8 View workout