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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
08/03/21 15,000m 1:07:47.3 2:15.5

Steady 15k

 View workout
08/02/21 5,012m 23:48.1 2:22.4 View workout
08/02/21 4,000m 15:36.6 1:57.0

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

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08/02/21 2,000m 9:33.1 2:23.2

Light warm up for UT2

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08/01/21 3,045m 15:11.6 2:29.6 View workout
07/31/21 10,242m 47:11.5 2:18.2

Steady 15k

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07/30/21 6,512m 31:34.4 2:25.4 View workout
07/30/21 7,190m 30:00.0 2:05.1

Hard 30m

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07/30/21 2,000m 9:17.3 2:19.3

Light warm up for UT2

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07/29/21 1,020m 5:09.4 2:31.6 View workout
07/29/21 15,000m 1:05:20.8 2:10.6

Steady 15k

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07/29/21 2,000m 9:24.6 2:21.1

Light warm up for UT2

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07/28/21 2,143m 10:00.0 2:19.9 View workout
07/28/21 7,500m 31:02.7 2:04.1

5*1500m, 5r

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07/28/21 2,000m 9:13.9 2:18.4

Light warm up for UT2

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07/27/21 1,028m 5:16.1 2:33.7 View workout
07/27/21 15,000m 1:05:53.1 2:11.7

Steady 15k

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07/27/21 2,000m 9:24.4 2:21.1

Light warm up for UT2

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07/26/21 2,222m 10:00.0 2:15.0 View workout
07/26/21 4,000m 16:26.3 2:03.2

8*500m, 3'30r

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