Ian Bee

Log

Date Workout Score Ave Comments Action
09/02/21 15000m 1:04:51.2 2:09.7

Steady 15k

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09/02/21 2000m 9:35.5 2:23.8

Light warm up for UT2

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09/01/21 21:45 4,516m 2:24.4 View workout
09/01/21 v3000m/5:00r...3 7,500m 2:00.7

3k, 2.5k, 2k / 5min rest

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09/01/21 2000m 9:28.6 2:22.1

Light warm up for UT2

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08/31/21 5:13 1,019m 2:33.8 View workout
08/31/21 15000m 1:05:18.1 2:10.6

Steady 15k

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08/31/21 2000m 9:25.3 2:21.3

Light warm up for UT2

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08/30/21 24:20 5,012m 2:25.7 View workout
08/30/21 4x1000m/5:00r 15:31.4 1:56.4

4 x 1000m / 5min rest

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08/30/21 2000m 9:23.4 2:20.8

Light warm up for UT2

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08/29/21 50:47 10,509m 2:24.9 View workout
08/27/21 30:22 6,213m 2:26.6 View workout
08/27/21 30:00 7,105m 2:06.6

Hard 30m

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08/27/21 2000m 9:30.9 2:22.7

Light warm up for UT2

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08/26/21 5:12 1,018m 2:33.4 View workout
08/26/21 15000m 1:04:52.7 2:09.7

Steady 15k

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08/26/21 2000m 9:33.0 2:23.2

Light warm up for UT2

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08/25/21 2:43 518m 2:38.1 View workout
08/25/21 5x2000m/5:00r 41:34.6 2:04.7

4 x 2000m / 5min rest

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08/25/21 2000m 9:27.1 2:21.7

Light warm up for UT2

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08/24/21 3:16 616m 2:39.6 View workout
08/24/21 15000m 1:06:10.6 2:12.3

Steady 15k

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08/24/21 2000m 9:26.9 2:21.7

Light warm up for UT2

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08/23/21 24:16 5,021m 2:25.0 View workout