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Ian Bee

Log

Date Workout Score Ave Comments Action
04/29/22 v4:00/1:42r...7 11,153m 2:03.7 View workout
04/28/22 v250m/0:41r...9 2,250m 2:12.3 View workout
04/28/22 30:00 6,866m 2:11.0 View workout
04/28/22 v250m/0:51r...9 2,250m 2:10.1 View workout
04/27/22 3015m 16:49.4 2:47.3 View workout
04/27/22 v4:00/1:45r...12 10,820m 2:07.5

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

 View workout
04/27/22 v250m/0:57r...9 2,250m 2:10.2 View workout
04/26/22 3015m 18:04.9 2:59.9 View workout
04/26/22 v4:00/1:35r...12 10,605m 2:10.1

10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/22/20/18
18/20/22/20/18spm…

 View workout
04/26/22 v250m/0:47r...9 2,250m 2:09.4 View workout
04/25/22 6:17 714m 4:24.6 View workout
04/25/22 v4:00/1:20r...12 11,298m 2:02.1 View workout
04/25/22 v250m/0:48r...9 2,250m 2:10.4 View workout
04/23/22 6612m 36:56.9 2:47.6 View workout
04/22/22 5x1000m/0:30r 21:14.0 2:27.5 View workout
04/22/22 v5:00/1:30r...10 6,482m 2:00.3 View workout
04/22/22 2000m 13:57.4 3:29.3

Light warm up for UT2

 View workout
04/21/22 6000m 36:37.6 3:03.1 View workout
04/21/22 v5:00/1:30r...6 11,350m 2:12.1

30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22

 View workout
04/21/22 2000m 14:47.9 3:41.9

Light warm up for UT2

 View workout
04/20/22 7:48 1,009m 3:52.2 View workout
04/20/22 v10:00/1:30r...22 8,496m 2:03.5

1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm

 View workout
04/20/22 2000m 19:30.1 4:52.5

Light warm up for UT2

 View workout
04/19/22 3015m 18:25.1 3:03.2 View workout
04/19/22 v10:00/1:30r...5 10,322m 2:10.7 View workout