Ian Bee

Log

Date Workout Score Ave Comments Action
09/13/21 32:34 7,013m 2:19.3 View workout
09/13/21 v250m/1:30r...7 4,000m 1:51.4

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

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09/13/21 2000m 9:25.9 2:21.4

Light warm up for UT2

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09/12/21 51:14 10,511m 2:26.2 View workout
09/11/21 33:31 7,014m 2:23.3 View workout
09/10/21 3:12 608m 2:38.0 View workout
09/10/21 21097m 1:34:20.6 2:14.1

HM.....

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09/09/21 3:02 572m 2:39.3 View workout
09/09/21 18000m 1:18:19.2 2:10.5

Steady 18k

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09/09/21 2000m 9:26.3 2:21.5

Light warm up for UT2

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09/08/21 20:07 4,266m 2:21.5 View workout
09/08/21 5x1500m/5:00r 30:04.5 2:00.3

5*1500m, 5r

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09/08/21 2000m 9:23.3 2:20.8

Light warm up for UT2

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09/07/21 3:00 562m 2:40.4 View workout
09/07/21 18000m 1:18:09.3 2:10.2

Steady 18k

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09/07/21 2000m 9:24.6 2:21.1

Light warm up for UT2

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09/06/21 30:14 6,165m 2:27.1 View workout
09/06/21 8x500m/3:30r 15:10.1 1:53.7

8*500m, 3'30r

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09/06/21 2000m 9:21.0 2:20.2

Light warm up for UT2

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09/05/21 48:24 10,054m 2:24.4 View workout
09/04/21 33:17 7,013m 2:22.3 View workout
09/03/21 30:54 6,503m 2:22.6 View workout
09/03/21 30:00 7,206m 2:04.8

Hard 30m

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09/03/21 2000m 9:25.7 2:21.4

Light warm up for UT2

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09/02/21 5:26 1,009m 2:41.6 View workout