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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
07/14/21 523m 2:52.5 2:44.9

Light warm up for UT2

 View workout
07/14/21 7,500m 31:59.8 2:07.9

5*1500m, 5r

 View workout
07/14/21 2,000m 9:31.2 2:22.8

Light warm up for UT2

 View workout
07/13/21 511m 2:49.4 2:45.7

Light warm up for UT2

 View workout
07/13/21 15,000m 1:06:41.1 2:13.3

Steady 15k

 View workout
07/13/21 2,000m 9:26.0 2:21.5

Light warm up for UT2

 View workout
07/12/21 2,000m 9:28.4 2:22.1

Light warm up for UT2

 View workout
07/12/21 4,000m 17:30.4 2:11.3

8*500m, 3'30r

 View workout
07/12/21 2,000m 9:45.1 2:26.2

Light warm up for UT2

 View workout
07/05/21 15,896m 1:12:00.0 2:15.8 View workout
07/05/21 1,000m 4:54.1 2:27.0

Light warm up for UT2

 View workout
07/02/21 2,025m 10:00.0 2:28.1 View workout
07/02/21 12,460m 1:00:00.0 2:24.4 View workout
07/01/21 2,113m 10:00.0 2:21.9 View workout
07/01/21 13,751m 1:00:00.0 2:10.8 View workout
07/01/21 1,000m 4:47.2 2:23.6

Light warm up for UT2

 View workout
06/30/21 2,159m 10:00.0 2:18.9 View workout
06/30/21 13,781m 1:00:00.0 2:10.6 View workout
06/30/21 1,000m 4:45.1 2:22.5

Light warm up for UT2

 View workout
06/29/21 14,284m 1:00:00.0 2:06.0 View workout