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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
08/11/21 5,011m 23:42.3 2:21.9 View workout
08/11/21 7,500m 30:04.6 2:00.3

3k, 2.5k, 2k / 5min rest

 View workout
08/11/21 2,000m 9:20.7 2:20.1

Light warm up for UT2

 View workout
08/10/21 616m 3:16.4 2:39.4 View workout
08/10/21 15,000m 1:06:30.9 2:13.0

Steady 15k

 View workout
08/10/21 2,000m 9:21.7 2:20.4

Light warm up for UT2

 View workout
08/09/21 6,530m 31:15.9 2:23.6 View workout
08/09/21 4,000m 15:47.8 1:58.4

4 x 1000m / 5min rest

 View workout
08/09/21 2,000m 9:15.8 2:18.9

Light warm up for UT2

 View workout
08/08/21 2,515m 12:19.7 2:27.0 View workout
08/07/21 7,017m 34:10.8 2:26.1 View workout
08/06/21 6,237m 30:15.1 2:25.5 View workout
08/06/21 7,054m 30:00.0 2:07.5

Hard 30m

 View workout
08/06/21 2,000m 9:32.0 2:23.0

Light warm up for UT2

 View workout
08/05/21 520m 2:40.9 2:34.7 View workout
08/05/21 15,000m 1:06:13.3 2:12.4

Steady 15k

 View workout
08/05/21 2,000m 9:31.7 2:22.9

Light warm up for UT2

 View workout
08/04/21 10,000m 43:28.6 2:10.4

4 x 2000m / 5min rest

 View workout
08/04/21 2,000m 9:35.4 2:23.8

Light warm up for UT2

 View workout
08/03/21 1,016m 5:10.4 2:32.7 View workout