Ian Bee

Log

Date Distance Time Pace Comments Action
09/07/21 2,000m 9:24.6 2:21.1

Light warm up for UT2

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09/06/21 6,165m 30:14.6 2:27.1 View workout
09/06/21 4,000m 15:10.1 1:53.7

8*500m, 3'30r

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09/06/21 2,000m 9:21.0 2:20.2

Light warm up for UT2

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09/05/21 10,054m 48:24.8 2:24.4 View workout
09/04/21 7,013m 33:17.0 2:22.3 View workout
09/03/21 6,503m 30:54.8 2:22.6 View workout
09/03/21 7,206m 30:00.0 2:04.8

Hard 30m

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09/03/21 2,000m 9:25.7 2:21.4

Light warm up for UT2

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09/02/21 1,009m 5:26.3 2:41.6 View workout
09/02/21 15,000m 1:04:51.2 2:09.7

Steady 15k

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09/02/21 2,000m 9:35.5 2:23.8

Light warm up for UT2

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09/01/21 4,516m 21:45.1 2:24.4 View workout
09/01/21 7,500m 30:11.9 2:00.7

3k, 2.5k, 2k / 5min rest

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09/01/21 2,000m 9:28.6 2:22.1

Light warm up for UT2

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08/31/21 1,019m 5:13.6 2:33.8 View workout
08/31/21 15,000m 1:05:18.1 2:10.6

Steady 15k

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08/31/21 2,000m 9:25.3 2:21.3

Light warm up for UT2

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08/30/21 5,012m 24:20.8 2:25.7 View workout
08/30/21 4,000m 15:31.4 1:56.4

4 x 1000m / 5min rest

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