Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	30:53	6,513m	2:22.3	RowErg		View workout
11/25/21	v4:00/1:30r...12	8,252m	2:10.8	RowErg	10KW7S4 Slow it down and fall in love with low rate rowing as you take the time to build your fitness and 🚣Start at 2K+23 and…	View workout
11/25/21	2000m	8:58.5	2:14.6	RowErg	Light warm up for UT2	View workout
11/24/21	14:38	3,016m	2:25.6	RowErg		View workout
11/24/21	v4:00/2:11r...22	6,397m	2:01.9	RowErg		View workout
11/24/21	2000m	9:03.8	2:15.9	RowErg	Light warm up for UT2	View workout
11/23/21	v4:00/2:13r...14	15,569m	2:11.0	RowErg	10KW7S2 - youtu.be/Ok39loOrme0 Change stroke rate and pace every 5 minutes in this 60 m…	View workout
11/23/21	2000m	9:04.0	2:16.0	RowErg	Light warm up for UT2	View workout
11/22/21	1016m	4:49.7	2:22.5	RowErg	Light warm up for UT2	View workout
11/22/21	v4:00/1:45r...14	10,475m	2:00.2	RowErg		View workout
11/22/21	2000m	9:00.5	2:15.1	RowErg	Light warm up for UT2	View workout
11/19/21	16:21	3,518m	2:19.4	RowErg		View workout
11/19/21	v4:00/1:23r...5	10,029m	2:05.6	RowErg		View workout
11/19/21	2000m	9:06.8	2:16.7	RowErg	Light warm up for UT2	View workout
11/18/21	32:08	6,745m	2:22.9	RowErg		View workout
11/18/21	v4:00/1:12r...3	8,201m	2:11.6	RowErg		View workout
11/18/21	2000m	9:12.4	2:18.1	RowErg	Light warm up for UT2	View workout
11/17/21	24:18	5,321m	2:17.0	RowErg		View workout
11/17/21	40:00	9,414m	2:07.4	RowErg		View workout
11/17/21	2000m	9:09.9	2:17.4	RowErg	Light warm up for UT2	View workout
11/16/21	2:51	514m	2:47.1	RowErg		View workout
11/16/21	v4:00/2:46r...13	14,134m	2:09.4	RowErg		View workout
11/16/21	2000m	9:12.5	2:18.1	RowErg	Light warm up for UT2	View workout
11/15/21	8:06	1,707m	2:22.4	RowErg		View workout
11/15/21	v4:00/2:00r...7	11,099m	2:04.3	RowErg		View workout

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