Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/21	2,000m	9:16.8	2:19.2	RowErg	Lwt	Light warm up for UT2	View workout
10/11/21	1,014m	5:17.6	2:36.6	RowErg	Lwt		View workout
10/11/21	12,743m	56:00.0	2:11.8	RowErg	Lwt		View workout
10/11/21	2,000m	9:18.3	2:19.5	RowErg	Lwt	Light warm up for UT2	View workout
10/10/21	6,518m	31:17.4	2:24.0	RowErg	Lwt		View workout
10/09/21	6,238m	30:09.8	2:25.0	RowErg	Lwt		View workout
10/08/21	1,022m	4:59.2	2:26.3	RowErg	Lwt		View workout
10/08/21	12,712m	56:00.0	2:12.1	RowErg	Lwt		View workout
10/08/21	2,000m	9:19.7	2:19.9	RowErg	Lwt	Light warm up for UT2	View workout
10/07/21	8,054m	39:00.8	2:25.3	RowErg	Lwt		View workout
10/07/21	6,436m	30:08.7	2:20.5	RowErg	Lwt	HM.....	View workout
10/06/21	4,224m	20:06.1	2:22.7	RowErg	Lwt		View workout
10/06/21	10,017m	43:44.4	2:10.9	RowErg	Lwt	HM.....	View workout
10/04/21	513m	2:42.3	2:38.1	RowErg	Lwt		View workout
10/04/21	21,097m	1:34:16.2	2:14.0	RowErg	Lwt	HM.....	View workout
10/02/21	7,076m	34:59.7	2:28.3	RowErg	Lwt		View workout
10/01/21	14,372m	1:07:06.1	2:20.0	RowErg	Lwt		View workout
09/23/21	4,112m	20:05.5	2:26.5	RowErg	Lwt		View workout
09/23/21	13,247m	1:00:12.1	2:16.3	RowErg	Lwt	Steady 18k	View workout
09/22/21	4,500m	21:22.1	2:22.4	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts