Ian Bee

Log

Date Workout Score Ave Comments Action
01/21/22 16312m 1:15:22.3 2:18.6

HM.....

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01/20/22 10:00 2,230m 2:14.5 View workout
01/20/22 v10:00/2:00r...10 6,903m 2:01.6 View workout
01/20/22 2000m 8:51.0 2:12.7

Light warm up for UT2

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01/19/22 14:27 3,097m 2:20.0 View workout
01/19/22 v4:00/1:34r...4 10,358m 2:13.2 View workout
01/19/22 2000m 8:54.8 2:13.7

Light warm up for UT2

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01/18/22 v4:00/2:10r...12 8,891m 2:01.4 View workout
01/18/22 2000m 8:57.0 2:14.2

Light warm up for UT2

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01/17/22 23:18 5,027m 2:19.0 View workout
01/17/22 v4:00/3:28r...3 8,193m 2:11.8 View workout
01/17/22 2000m 8:55.7 2:13.9

Light warm up for UT2

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01/16/22 20:48 4,539m 2:17.5 View workout
01/15/22 24:09 5,016m 2:24.4 View workout
01/14/22 21:20 4,542m 2:20.9 View workout
01/14/22 v1:00/2:50r...22 2,416m 2:06.2

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

View workout
01/14/22 v5:00/2:50r...41 4,409m 2:04.7

10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40 intervals as 20seconds at 2k+20 pace then 2…

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01/14/22 2000m 8:52.8 2:13.2

Light warm up for UT2

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01/13/22 17:12 3,710m 2:19.1 View workout
01/13/22 v4:00/1:02r...5 9,572m 2:11.6 View workout
01/13/22 2000m 8:54.3 2:13.5

Light warm up for UT2

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01/12/22 16:04 3,339m 2:24.3 View workout
01/12/22 v4:00/1:59r...12 10,574m 2:10.5

10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25 pace. Increase pace 2 seconds every 4 min…

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01/12/22 2000m 8:56.2 2:14.0

Light warm up for UT2

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01/11/22 20:19 4,423m 2:17.8 View workout