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Log

Date Distance Time Pace Comments Action
08/09/21 6,530m 31:15.9 2:23.6 View workout
08/09/21 4,000m 15:47.8 1:58.4

4 x 1000m / 5min rest

 View workout
08/09/21 2,000m 9:15.8 2:18.9

Light warm up for UT2

 View workout
08/08/21 2,515m 12:19.7 2:27.0 View workout
08/07/21 7,017m 34:10.8 2:26.1 View workout
08/06/21 6,237m 30:15.1 2:25.5 View workout
08/06/21 7,054m 30:00.0 2:07.5

Hard 30m

 View workout
08/06/21 2,000m 9:32.0 2:23.0

Light warm up for UT2

 View workout
08/05/21 520m 2:40.9 2:34.7 View workout
08/05/21 15,000m 1:06:13.3 2:12.4

Steady 15k

 View workout
08/05/21 2,000m 9:31.7 2:22.9

Light warm up for UT2

 View workout
08/04/21 10,000m 43:28.6 2:10.4

4 x 2000m / 5min rest

 View workout
08/04/21 2,000m 9:35.4 2:23.8

Light warm up for UT2

 View workout
08/03/21 1,016m 5:10.4 2:32.7 View workout
08/03/21 15,000m 1:07:47.3 2:15.5

Steady 15k

 View workout
08/02/21 5,012m 23:48.1 2:22.4 View workout
08/02/21 4,000m 15:36.6 1:57.0

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

 View workout
08/02/21 2,000m 9:33.1 2:23.2

Light warm up for UT2

 View workout
08/01/21 3,045m 15:11.6 2:29.6 View workout
07/31/21 10,242m 47:11.5 2:18.2

Steady 15k

 View workout