Ian Bee

Log

Date Workout Score Ave Comments Action
02/22/22 2000m 13:47.3 3:26.8

Light warm up for UT2

View workout
02/21/22 24:05 5,262m 2:17.3 View workout
02/21/22 v4:00/1:22r...14 8,326m 2:09.7

10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 20spm and 2K+18 pace, then 1 min at 28spm a…

View workout
02/21/22 2000m 13:53.8 3:28.4

Light warm up for UT2

View workout
02/20/22 24:44 5,215m 2:22.3 View workout
02/19/22 23:11 5,108m 2:16.1 View workout
02/18/22 9:34 2,004m 2:23.2 View workout
02/18/22 v4:00/1:30r...17 8,173m 2:12.1 View workout
02/18/22 2000m 13:56.8 3:29.2

Light warm up for UT2

View workout
02/17/22 16:02 3,517m 2:16.8 View workout
02/17/22 v4:00/2:17r...5 8,682m 2:04.3 View workout
02/17/22 2000m 13:40.8 3:25.2

Light warm up for UT2

View workout
02/16/22 20:34 4,413m 2:19.9 View workout
02/16/22 v4:00/2:17r...6 8,603m 2:12.5 View workout
02/16/22 2000m 14:58.0 3:44.5

Light warm up for UT2

View workout
02/15/22 3:25 712m 2:24.3 View workout
02/15/22 v6:00/3:10r...12 9,324m 2:02.2 View workout
02/15/22 2000m 14:09.8 3:32.4

Light warm up for UT2

View workout
02/14/22 15:19 3,408m 2:14.9 View workout
02/14/22 v4:00/2:19r...5 9,594m 2:11.3 View workout
02/14/22 2000m 13:27.0 3:21.7

Light warm up for UT2

View workout
02/13/22 15:35 3,013m 2:35.2 View workout
02/12/22 v5:00/2:24r...4 1,655m 2:06.8

10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max power at 20 strokes per minute.…

View workout
02/12/22 10:02 2,326m 2:09.4 View workout
02/11/22 4:40 1,013m 2:18.5 View workout