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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
11/15/21 2,000m 9:14.8 2:18.7

Light warm up for UT2

 View workout
11/14/21 10,210m 48:09.6 2:21.5 View workout
11/12/21 3,911m 18:30.4 2:21.9 View workout
11/12/21 10,690m 46:00.0 2:09.0 View workout
11/12/21 2,000m 9:22.0 2:20.5

Light warm up for UT2

 View workout
11/11/21 6,512m 30:58.4 2:22.6 View workout
11/11/21 8,048m 36:00.0 2:14.1 View workout
11/11/21 2,000m 9:18.8 2:19.7

Light warm up for UT2

 View workout
11/10/21 2,506m 11:13.8 2:14.4 View workout
11/10/21 8,947m 37:00.0 2:04.0 View workout
11/10/21 2,000m 9:16.4 2:19.1

Light warm up for UT2

 View workout
11/09/21 1,963m 9:18.7 2:22.3 View workout
11/09/21 12,550m 56:00.0 2:13.8 View workout
11/09/21 2,000m 9:08.3 2:17.0

Light warm up for UT2

 View workout
11/08/21 3,905m 18:26.8 2:21.7 View workout
11/08/21 9,184m 38:00.0 2:04.1 View workout
11/08/21 2,000m 9:16.0 2:19.0

Light warm up for UT2

 View workout
11/06/21 10,016m 47:42.2 2:22.8 View workout
11/05/21 1,547m 7:21.7 2:22.7 View workout
11/05/21 12,009m 51:00.0 2:07.4

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

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