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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
11/24/21 2,000m 9:03.8 2:15.9

Light warm up for UT2

 View workout
11/23/21 15,569m 1:08:00.0 2:11.0

10KW7S2 - youtu.be/Ok39loOrme0

Change stroke rate and pace every 5 minutes in this 60 m…

 View workout
11/23/21 2,000m 9:04.0 2:16.0

Light warm up for UT2

 View workout
11/22/21 1,016m 4:49.7 2:22.5

Light warm up for UT2

 View workout
11/22/21 10,475m 42:00.0 2:00.2 View workout
11/22/21 2,000m 9:00.5 2:15.1

Light warm up for UT2

 View workout
11/19/21 3,518m 16:21.2 2:19.4 View workout
11/19/21 10,029m 42:00.0 2:05.6 View workout
11/19/21 2,000m 9:06.8 2:16.7

Light warm up for UT2

 View workout
11/18/21 6,745m 32:08.2 2:22.9 View workout
11/18/21 8,201m 36:00.0 2:11.6 View workout
11/18/21 2,000m 9:12.4 2:18.1

Light warm up for UT2

 View workout
11/17/21 5,321m 24:18.5 2:17.0 View workout
11/17/21 9,414m 40:00.0 2:07.4 View workout
11/17/21 2,000m 9:09.9 2:17.4

Light warm up for UT2

 View workout
11/16/21 514m 2:51.8 2:47.1 View workout
11/16/21 14,134m 1:01:00.0 2:09.4 View workout
11/16/21 2,000m 9:12.5 2:18.1

Light warm up for UT2

 View workout
11/15/21 1,707m 8:06.2 2:22.4 View workout
11/15/21 11,099m 46:00.0 2:04.3 View workout