Ian Bee

Log

Date Workout Score Ave Comments Action
03/03/22 42:07 9,546m 2:12.3 View workout
03/03/22 v5:00/1:16r...3 4,034m 2:02.1

Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.

All…

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03/03/22 2000m 14:09.8 3:32.4

Light warm up for UT2

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03/02/22 30:31 6,026m 2:31.9 View workout
03/02/22 v4:00/1:05r...3 8,341m 2:09.4 View workout
03/02/22 2000m 16:57.4 4:14.3

Light warm up for UT2

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03/01/22 17:18 3,311m 2:36.7 View workout
03/01/22 v5:00/1:20r...7 7,964m 2:00.5 View workout
03/01/22 2000m 14:35.4 3:38.8

Light warm up for UT2

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02/28/22 16:15 3,039m 2:40.5 View workout
02/28/22 v4:00/1:09r...4 10,448m 2:12.0 View workout
02/28/22 2000m 14:47.9 3:41.9

Light warm up for UT2

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02/27/22 25:07 4,227m 2:58.3 View workout
02/26/22 26:57 6,017m 2:14.3 View workout
02/25/22 5:17 1,009m 2:37.1 View workout
02/25/22 v4:00/2:23r...17 12,090m 2:06.5

10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 mins at 20spm and 2k+18
4 mins at 22spm a…

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02/25/22 2000m 14:16.4 3:34.1

Light warm up for UT2

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02/24/22 28:05 6,048m 2:19.3 View workout
02/24/22 v4:00/1:20r...3 8,275m 2:10.5 View workout
02/24/22 2000m 13:41.2 3:25.3

Light warm up for UT2

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02/23/22 10:00 2,215m 2:15.4 View workout
02/23/22 v4:00/2:17r...12 8,874m 2:01.7 View workout
02/23/22 2000m 16:17.8 4:04.4

Light warm up for UT2

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02/22/22 10:00 2,159m 2:18.9 View workout
02/22/22 v4:00/1:42r...11 11,652m 2:11.3

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

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