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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
09/15/21 10,000m 41:02.3 2:03.1

4 x 2000m / 5min rest

 View workout
09/15/21 2,000m 9:25.2 2:21.3

Light warm up for UT2

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09/14/21 512m 2:39.2 2:35.4 View workout
09/14/21 18,000m 1:18:43.4 2:11.2

Steady 18k

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09/14/21 2,000m 9:25.5 2:21.3

Light warm up for UT2

 View workout
09/13/21 7,013m 32:34.8 2:19.3 View workout
09/13/21 4,000m 14:51.5 1:51.4

250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work

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09/13/21 2,000m 9:25.9 2:21.4

Light warm up for UT2

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09/12/21 10,511m 51:14.4 2:26.2 View workout
09/11/21 7,014m 33:31.5 2:23.3 View workout
09/10/21 608m 3:12.2 2:38.0 View workout
09/10/21 21,097m 1:34:20.6 2:14.1

HM.....

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09/09/21 572m 3:02.3 2:39.3 View workout
09/09/21 18,000m 1:18:19.2 2:10.5

Steady 18k

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09/09/21 2,000m 9:26.3 2:21.5

Light warm up for UT2

 View workout
09/08/21 4,266m 20:07.6 2:21.5 View workout
09/08/21 7,500m 30:04.5 2:00.3

5*1500m, 5r

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09/08/21 2,000m 9:23.3 2:20.8

Light warm up for UT2

 View workout
09/07/21 562m 3:00.3 2:40.4 View workout
09/07/21 18,000m 1:18:09.3 2:10.2

Steady 18k

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