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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
08/19/21 7,514m 36:56.1 2:27.4 View workout
08/19/21 1,039m 5:12.6 2:30.4 View workout
08/19/21 15,000m 1:05:01.1 2:10.0

Steady 15k

 View workout
08/19/21 2,000m 9:25.7 2:21.4

Light warm up for UT2

 View workout
08/18/21 1,064m 5:13.3 2:27.2 View workout
08/18/21 7,500m 30:26.7 2:01.7

5*1500m, 5r

 View workout
08/18/21 2,000m 9:23.9 2:20.9

Light warm up for UT2

 View workout
08/17/21 1,015m 5:12.7 2:34.0 View workout
08/17/21 15,000m 1:05:04.4 2:10.1

Steady 15k

 View workout
08/17/21 2,000m 9:22.8 2:20.7

Light warm up for UT2

 View workout
08/16/21 4,009m 18:44.4 2:20.2 View workout
08/16/21 4,000m 15:46.6 1:58.3

8*500m, 3'30r

 View workout
08/16/21 2,000m 9:26.9 2:21.7

Light warm up for UT2

 View workout
08/14/21 11,014m 52:53.3 2:24.0 View workout
08/13/21 6,036m 28:47.2 2:23.0 View workout
08/13/21 7,099m 30:00.0 2:06.7

Hard 30m

 View workout
08/13/21 2,000m 9:27.4 2:21.8

Light warm up for UT2

 View workout
08/12/21 623m 3:09.0 2:31.6 View workout
08/12/21 15,000m 1:04:57.3 2:09.9

Steady 15k

 View workout
08/12/21 2,000m 9:19.0 2:19.7

Light warm up for UT2

 View workout